Veal osso buco foreshank, lean and fat, braised
Lamb, veal & game
CNF 7437
182
kcal per 100 g
Protein27.9 g
Carbs0.1 g
Fat7.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0.1 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 140 mg 25%
Minerals
- Calcium 22 mg 2%
- Iron 2 mg 11%
- Magnesium 34 mg 8%
- Phosphorus 214 mg 17%
- Potassium 201 mg 4%
- Zinc 5.1 mg 46%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 19.9 µg 36%
Questions about Veal osso buco
How many calories are in 100 g of Veal osso buco?
100 g of Veal osso buco has 182 kcal, with 27.9 g protein, 0.1 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 7437 · per 100 g · carbohydrate per EU label, fibre excluded
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