Turkey
whole, meat and skin, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 21.6 g | 0.1 g | 5.6 g |
| 1 × oz | 113 g | 163 | 24.5 g | 0.2 g | 6.4 g |
| 1 × bird | 5002 g | 7203 | 1082.4 g | 7 g | 282.1 g |
| 2 × oz | 226 g | 325 | 48.9 g | 0.3 g | 12.7 g |
| ½ × oz | 56.5 g | 81 | 12.2 g | 0.1 g | 3.2 g |
| 3 × oz | 339 g | 488 | 73.4 g | 0.5 g | 19.1 g |
| 4 × oz | 452 g | 651 | 97.8 g | 0.6 g | 25.5 g |
Nutrition Facts
Per 100 g
Calories144
Total Fat5.6g
Saturated Fat1.5g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.1g
Protein21.6g
How many calories are in Turkey?
How many calories are in 100 g of Turkey?
100 g of Turkey has 144 kcal, with 21.6 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (113 g) of Turkey?
1 × oz (113 g) of Turkey has 163 kcal, with 24.5 g protein, 0.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × bird (5002 g) of Turkey?
1 × bird (5002 g) of Turkey has 7203 kcal, with 1082.4 g protein, 7 g carbohydrate and 282.1 g fat.
How many calories are in 2 × oz (226 g) of Turkey?
2 × oz (226 g) of Turkey has 325 kcal, with 48.9 g protein, 0.3 g carbohydrate and 12.7 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey?
½ × oz (56.5 g) of Turkey has 81 kcal, with 12.2 g protein, 0.1 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey?
3 × oz (339 g) of Turkey has 488 kcal, with 73.4 g protein, 0.5 g carbohydrate and 19.1 g fat.
How many calories are in 4 × oz (452 g) of Turkey?
4 × oz (452 g) of Turkey has 651 kcal, with 97.8 g protein, 0.6 g carbohydrate and 25.5 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 171081
