Turkey light meat and skin
whole, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 29.6 g | 0.1 g | 5.6 g |
| 1 × oz | 85 g | 150 | 25.1 g | 0 g | 4.7 g |
| 2 × oz | 170 g | 301 | 50.2 g | 0.1 g | 9.5 g |
| ½ × oz | 42.5 g | 75 | 12.6 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 451 | 75.4 g | 0.1 g | 14.2 g |
| 4 × oz | 340 g | 602 | 100.5 g | 0.2 g | 18.9 g |
Nutrition Facts
Per 100 g
Calories177
Total Fat5.6g
Saturated Fat1.6g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.6g
How many calories are in Turkey light meat and skin?
How many calories are in 100 g of Turkey light meat and skin?
100 g of Turkey light meat and skin has 177 kcal, with 29.6 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Turkey light meat and skin?
1 × oz (85 g) of Turkey light meat and skin has 150 kcal, with 25.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × oz (170 g) of Turkey light meat and skin?
2 × oz (170 g) of Turkey light meat and skin has 301 kcal, with 50.2 g protein, 0.1 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey light meat and skin?
½ × oz (42.5 g) of Turkey light meat and skin has 75 kcal, with 12.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Turkey light meat and skin?
3 × oz (255 g) of Turkey light meat and skin has 451 kcal, with 75.4 g protein, 0.1 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (340 g) of Turkey light meat and skin?
4 × oz (340 g) of Turkey light meat and skin has 602 kcal, with 100.5 g protein, 0.2 g carbohydrate and 18.9 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 171089
