Turkey light meat with skin

from whole, with added solution, raw

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g14720 g0.1 g7.4 g
1 × oz113 g16622.6 g0.2 g8.4 g
1 × lb453 g66690.7 g0.6 g33.6 g
2 × oz226 g33245.2 g0.3 g16.8 g
½ × oz56.5 g8311.3 g0.1 g4.2 g
3 × oz339 g49867.9 g0.5 g25.2 g
4 × oz452 g66490.5 g0.6 g33.5 g
Nutrition Facts
Per 100 g
Calories147
Total Fat7.4g
Saturated Fat1.4g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.1g
Protein20.0g

How many calories are in Turkey light meat with skin?

How many calories are in 100 g of Turkey light meat with skin?

100 g of Turkey light meat with skin has 147 kcal, with 20 g protein, 0.1 g carbohydrate and 7.4 g fat.

How many calories are in 1 × oz (113 g) of Turkey light meat with skin?

1 × oz (113 g) of Turkey light meat with skin has 166 kcal, with 22.6 g protein, 0.2 g carbohydrate and 8.4 g fat.

How many calories are in 1 × lb (453 g) of Turkey light meat with skin?

1 × lb (453 g) of Turkey light meat with skin has 666 kcal, with 90.7 g protein, 0.6 g carbohydrate and 33.6 g fat.

How many calories are in 2 × oz (226 g) of Turkey light meat with skin?

2 × oz (226 g) of Turkey light meat with skin has 332 kcal, with 45.2 g protein, 0.3 g carbohydrate and 16.8 g fat.

How many calories are in ½ × oz (56.5 g) of Turkey light meat with skin?

½ × oz (56.5 g) of Turkey light meat with skin has 83 kcal, with 11.3 g protein, 0.1 g carbohydrate and 4.2 g fat.

How many calories are in 3 × oz (339 g) of Turkey light meat with skin?

3 × oz (339 g) of Turkey light meat with skin has 498 kcal, with 67.9 g protein, 0.5 g carbohydrate and 25.2 g fat.

How many calories are in 4 × oz (452 g) of Turkey light meat with skin?

4 × oz (452 g) of Turkey light meat with skin has 664 kcal, with 90.5 g protein, 0.6 g carbohydrate and 33.5 g fat.

More poultry foods

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Data source: USDA FoodData Central · USDA 174511
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