Know what’s on your plate
Turkey escalope
Calories & nutrition facts
roasted, baked
139
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11.8 mg 74%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 9 mg 1%
- Iron 0.71 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 230 mg 18%
- Potassium 249 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.8 µg 56%
Similar foods
- Milanese-style turkey escalopebreaded turkey escalope211 kcal / 100 g
- Turkey meatroasted/baked151 kcal / 100 g
- Turkey schnitzelfried152 kcal / 100 g
- Veal escalopecooked147 kcal / 100 g
- Pork ham escalopecooked200 kcal / 100 g
- Chicken schnitzelbreaded, fried223 kcal / 100 g
- Whole turkeyroasted, with butter, with salt186 kcal / 100 g
- Veal schnitzelnot breaded, prepared144 kcal / 100 g
- Escalopeaverage of beef, veal, pork, poultry, breaded, fried229 kcal / 100 g
Questions about Turkey escalope
How many calories are in 100 g of Turkey escalope?
100 g of Turkey escalope has 139 kcal, with 30 g protein, 0 g carbohydrate and 2.1 g fat.
Source: ANSES–Ciqual (France) 36308 · per 100 g · carbohydrate per EU label, fibre excluded
