Diced turkey

light and dark meat, seasoned

Chicken & poultry

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	138	18.7 g	1 g	6 g
1 × oz	28.4 g	39	5.3 g	0.3 g	1.7 g
1 × lb	227 g	313	42.4 g	2.3 g	13.6 g
2 × oz	56.7 g	78	10.6 g	0.6 g	3.4 g
½ × oz	14.2 g	20	2.7 g	0.1 g	0.9 g
3 × oz	85.1 g	117	15.9 g	0.9 g	5.1 g
4 × oz	113.4 g	156	21.2 g	1.1 g	6.8 g

Nutrition Facts

Per 100 g

Calories138

Total Fat6.0g

Saturated Fat1.8g

Total Carbohydrate1.0g

Dietary Fibre0.0g

Total Sugars—g

Protein18.7g

100 g of Diced turkey has 138 kcal, with 18.7 g protein, 1 g carbohydrate and 6 g fat.

1 × oz (28.4 g) of Diced turkey has 39 kcal, with 5.3 g protein, 0.3 g carbohydrate and 1.7 g fat.

1 × lb (227 g) of Diced turkey has 313 kcal, with 42.4 g protein, 2.3 g carbohydrate and 13.6 g fat.

2 × oz (56.7 g) of Diced turkey has 78 kcal, with 10.6 g protein, 0.6 g carbohydrate and 3.4 g fat.

½ × oz (14.2 g) of Diced turkey has 20 kcal, with 2.7 g protein, 0.1 g carbohydrate and 0.9 g fat.

3 × oz (85.1 g) of Diced turkey has 117 kcal, with 15.9 g protein, 0.9 g carbohydrate and 5.1 g fat.

4 × oz (113.4 g) of Diced turkey has 156 kcal, with 21.2 g protein, 1.1 g carbohydrate and 6.8 g fat.

Data source: USDA FoodData Central · USDA 171102