Turkey breast

all classes, meat and skin, raw

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g12922.8 g0 g3.5 g
1 × unit (yield from 1 lb ready-to-cook turkey)146 g18833.3 g0 g5.1 g
1 × breast, bone removed1132 g1460258.5 g0 g39.4 g
2 × unit (yield from 1 lb ready-to-cook turkey)292 g37766.7 g0 g10.2 g
½ × unit (yield from 1 lb ready-to-cook turkey)73 g9416.7 g0 g2.5 g
3 × unit (yield from 1 lb ready-to-cook turkey)438 g565100 g0 g15.3 g
4 × unit (yield from 1 lb ready-to-cook turkey)584 g753133.3 g0 g20.3 g
Nutrition Facts
Per 100 g
Calories129
Total Fat3.5g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.8g

How many calories are in Turkey breast?

How many calories are in 100 g of Turkey breast?

100 g of Turkey breast has 129 kcal, with 22.8 g protein, 0 g carbohydrate and 3.5 g fat.

How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (146 g) of Turkey breast?

1 × unit (yield from 1 lb ready-to-cook turkey) (146 g) of Turkey breast has 188 kcal, with 33.3 g protein, 0 g carbohydrate and 5.1 g fat.

How many calories are in 1 × breast, bone removed (1132 g) of Turkey breast?

1 × breast, bone removed (1132 g) of Turkey breast has 1460 kcal, with 258.5 g protein, 0 g carbohydrate and 39.4 g fat.

How many calories are in 2 × unit (yield from 1 lb ready-to-cook turkey) (292 g) of Turkey breast?

2 × unit (yield from 1 lb ready-to-cook turkey) (292 g) of Turkey breast has 377 kcal, with 66.7 g protein, 0 g carbohydrate and 10.2 g fat.

How many calories are in ½ × unit (yield from 1 lb ready-to-cook turkey) (73 g) of Turkey breast?

½ × unit (yield from 1 lb ready-to-cook turkey) (73 g) of Turkey breast has 94 kcal, with 16.7 g protein, 0 g carbohydrate and 2.5 g fat.

How many calories are in 3 × unit (yield from 1 lb ready-to-cook turkey) (438 g) of Turkey breast?

3 × unit (yield from 1 lb ready-to-cook turkey) (438 g) of Turkey breast has 565 kcal, with 100 g protein, 0 g carbohydrate and 15.3 g fat.

How many calories are in 4 × unit (yield from 1 lb ready-to-cook turkey) (584 g) of Turkey breast?

4 × unit (yield from 1 lb ready-to-cook turkey) (584 g) of Turkey breast has 753 kcal, with 133.3 g protein, 0 g carbohydrate and 20.3 g fat.

More poultry foods

All poultry foods →

Data source: Canadian Nutrient File · CNF 714
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