Turkey back

all classes, meat and skin, cooked, roasted

Chicken & poultry

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	244	26.6 g	0.2 g	14.4 g
1 × cup, chopped or diced	140 g	342	37.2 g	0.2 g	20.1 g
1 × back, bone removed	262 g	639	69.7 g	0.4 g	37.7 g
1 × unit (yield from 1 lb ready-to-cook turkey)	34 g	83	9 g	0.1 g	4.9 g
2 × cup, chopped or diced	280 g	683	74.5 g	0.4 g	40.3 g
½ × cup, chopped or diced	70 g	171	18.6 g	0.1 g	10.1 g
3 × cup, chopped or diced	420 g	1025	111.7 g	0.7 g	60.4 g
4 × cup, chopped or diced	560 g	1366	148.9 g	0.9 g	80.5 g

Nutrition Facts

Per 100 g

Calories244

Total Fat14.4g

Saturated Fat4.2g

Total Carbohydrate0.2g

Dietary Fibre0.0g

Total Sugars0.0g

Protein26.6g

100 g of Turkey back has 244 kcal, with 26.6 g protein, 0.2 g carbohydrate and 14.4 g fat.

1 × cup, chopped or diced (140 g) of Turkey back has 342 kcal, with 37.2 g protein, 0.2 g carbohydrate and 20.1 g fat.

1 × back, bone removed (262 g) of Turkey back has 639 kcal, with 69.7 g protein, 0.4 g carbohydrate and 37.7 g fat.

1 × unit (yield from 1 lb ready-to-cook turkey) (34 g) of Turkey back has 83 kcal, with 9 g protein, 0.1 g carbohydrate and 4.9 g fat.

2 × cup, chopped or diced (280 g) of Turkey back has 683 kcal, with 74.5 g protein, 0.4 g carbohydrate and 40.3 g fat.

½ × cup, chopped or diced (70 g) of Turkey back has 171 kcal, with 18.6 g protein, 0.1 g carbohydrate and 10.1 g fat.

3 × cup, chopped or diced (420 g) of Turkey back has 1025 kcal, with 111.7 g protein, 0.7 g carbohydrate and 60.4 g fat.

4 × cup, chopped or diced (560 g) of Turkey back has 1366 kcal, with 148.9 g protein, 0.9 g carbohydrate and 80.5 g fat.

Data source: USDA FoodData Central · USDA 171092