Know what’s on your plate
Trail mix
Calories & nutrition facts
regular, unsalted
Nutrition facts
Per 100 g% DV- Calories 462 kcal —
- Protein 14 g 28%
- Carbohydrate 38 g 14%
- Fat 29 g 38%
- Saturated fat 5.6 g 28%
- Fibre 6.7 g 24%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 3.1 mg 17%
- Magnesium 158 mg 38%
- Phosphorus 345 mg 28%
- Potassium 685 mg 15%
- Zinc 3.2 mg 29%
- Copper 0.99 mg 109%
- Manganese 1 mg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 462 | 14 g | 38 g | 29 g |
| 1 × cup | 150 g | 693 | 21 g | 57 g | 44 g |
| 1 × oz | 28.4 g | 131 | 3.9 g | 11 g | 8.3 g |
| 2 × cup | 300 g | 1386 | 41 g | 115 g | 88 g |
| ½ × cup | 75 g | 347 | 10 g | 29 g | 22 g |
| 3 × cup | 450 g | 2079 | 62 g | 172 g | 132 g |
| 4 × cup | 600 g | 2772 | 83 g | 229 g | 176 g |
Similar foods
- Trail mix with chocolate chipsregular, unsalted484 kcal / 100 g
- Tropical trail mix442 kcal / 100 g
- Trail mix with chocolate chips and unsalted nuts and seedsregular484 kcal / 100 g
- Mixed nuts dried fruit and seeds trail mixwith peanuts443 kcal / 100 g
- Trail mix with chocolate chips and salted nuts and seedsregular484 kcal / 100 g
- Mixed nuts581 kcal / 100 g
- Nut mixwithout salt635 kcal / 100 g
- Mixed nuts and raisins496 kcal / 100 g
- Nuts and dried fruit mixno added salt493 kcal / 100 g
- Fruit and nut mix485 kcal / 100 g
Questions about Trail mix
How many calories are in 100 g of Trail mix?
100 g of Trail mix has 462 kcal, with 14 g protein, 38 g carbohydrate and 29 g fat.
How many calories are in 1 × cup (150 g) of Trail mix?
1 × cup (150 g) of Trail mix has 693 kcal, with 21 g protein, 57 g carbohydrate and 44 g fat.
How many calories are in 1 × oz (28.4 g) of Trail mix?
1 × oz (28.4 g) of Trail mix has 131 kcal, with 3.9 g protein, 11 g carbohydrate and 8.3 g fat.
How many calories are in 2 × cup (300 g) of Trail mix?
2 × cup (300 g) of Trail mix has 1386 kcal, with 41 g protein, 115 g carbohydrate and 88 g fat.
How many calories are in ½ × cup (75 g) of Trail mix?
½ × cup (75 g) of Trail mix has 347 kcal, with 10 g protein, 29 g carbohydrate and 22 g fat.
How many calories are in 3 × cup (450 g) of Trail mix?
3 × cup (450 g) of Trail mix has 2079 kcal, with 62 g protein, 172 g carbohydrate and 132 g fat.
How many calories are in 4 × cup (600 g) of Trail mix?
4 × cup (600 g) of Trail mix has 2772 kcal, with 83 g protein, 229 g carbohydrate and 176 g fat.
Source: Canadian Nutrient File 4392 · per 100 g · carbohydrate per EU label, fibre excluded
