Know what’s on your plate
Trail mix with chocolate chips and salted nuts and seeds
Calories & nutrition facts
regular
Nutrition facts
Per 100 g% DV- Calories 484 kcal —
- Protein 14 g 28%
- Carbohydrate 40 g 15%
- Fat 32 g 41%
- Saturated fat 6.1 g 30%
- Fibre 5 g 18%
- Sugars 24 g —
- Sodium 121 mg 5%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 8.4 mg 56%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 30.7 mg 6%
Minerals
- Calcium 109 mg 8%
- Iron 3.4 mg 19%
- Magnesium 161 mg 38%
- Phosphorus 387 mg 31%
- Potassium 648 mg 14%
- Zinc 3.1 mg 29%
- Copper 0.84 mg 94%
- Manganese 1.1 mg 46%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 484 | 14 g | 40 g | 32 g |
| 1 × cup | 146 g | 707 | 21 g | 58 g | 47 g |
| 1 × oz | 28.4 g | 137 | 4 g | 11 g | 9 g |
| 2 × cup | 292 g | 1413 | 42 g | 117 g | 93 g |
| ½ × cup | 73 g | 353 | 10 g | 29 g | 23 g |
| 3 × cup | 438 g | 2120 | 62 g | 175 g | 140 g |
| 4 × cup | 584 g | 2827 | 83 g | 233 g | 186 g |
Similar foods
- Trail mix with chocolate chips and unsalted nuts and seedsregular484 kcal / 100 g
- Trail mix with chocolate chipsregular, unsalted484 kcal / 100 g
- Mixed nuts dried fruit and seeds trail mixwith peanuts443 kcal / 100 g
- Mixed nuts seeds and chocolateseeds and chocolate575 kcal / 100 g
- Salted nuts and dried fruit mix583 kcal / 100 g
Questions about Trail mix with chocolate chips and salted nuts and seeds
How many calories are in 100 g of Trail mix with chocolate chips and salted nuts and seeds?
100 g of Trail mix with chocolate chips and salted nuts and seeds has 484 kcal, with 14 g protein, 40 g carbohydrate and 32 g fat.
How many calories are in 1 × cup (146 g) of Trail mix with chocolate chips and salted nuts and seeds?
1 × cup (146 g) of Trail mix with chocolate chips and salted nuts and seeds has 707 kcal, with 21 g protein, 58 g carbohydrate and 47 g fat.
How many calories are in 1 × oz (28.4 g) of Trail mix with chocolate chips and salted nuts and seeds?
1 × oz (28.4 g) of Trail mix with chocolate chips and salted nuts and seeds has 137 kcal, with 4 g protein, 11 g carbohydrate and 9 g fat.
How many calories are in 2 × cup (292 g) of Trail mix with chocolate chips and salted nuts and seeds?
2 × cup (292 g) of Trail mix with chocolate chips and salted nuts and seeds has 1413 kcal, with 42 g protein, 117 g carbohydrate and 93 g fat.
How many calories are in ½ × cup (73 g) of Trail mix with chocolate chips and salted nuts and seeds?
½ × cup (73 g) of Trail mix with chocolate chips and salted nuts and seeds has 353 kcal, with 10 g protein, 29 g carbohydrate and 23 g fat.
How many calories are in 3 × cup (438 g) of Trail mix with chocolate chips and salted nuts and seeds?
3 × cup (438 g) of Trail mix with chocolate chips and salted nuts and seeds has 2120 kcal, with 62 g protein, 175 g carbohydrate and 140 g fat.
How many calories are in 4 × cup (584 g) of Trail mix with chocolate chips and salted nuts and seeds?
4 × cup (584 g) of Trail mix with chocolate chips and salted nuts and seeds has 2827 kcal, with 83 g protein, 233 g carbohydrate and 186 g fat.
Source: USDA FoodData Central 167969 · per 100 g · carbohydrate per EU label, fibre excluded
