Know what’s on your plate
Tinda subji
Calories & nutrition facts
homemade
95
calorieskcal per 100 g
Protein1.6 g
Carbs4.1 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 1.6 g 3%
- Carbohydrate 4.1 g 1%
- Fat 8.1 g 10%
- Saturated fat 0.8 g 4%
- Fibre 2.8 g 10%
- Sugars 4.1 g —
- Sodium 408 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 43 mg 3%
- Potassium 279 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Selenium 2 µg 4%
Similar foods
- Tori ki subjihomemade108 kcal / 100 g
- Bhindi subji curryhomemade71 kcal / 100 g
- Tinda gourd and potato curryhomemade74 kcal / 100 g
- Vegetable bhajiwith butter, homemade185 kcal / 100 g
- Tindatender14 kcal / 100 g
- Vegetable curryIslami, homemade81 kcal / 100 g
- Okra bhajiIslami, homemade201 kcal / 100 g
- Karela bhajiwith butter ghee, homemade103 kcal / 100 g
- Spinach bhajihomemade83 kcal / 100 g
- Potato curryPunjabi, homemade94 kcal / 100 g
Questions about Tinda subji
How many calories are in 100 g of Tinda subji?
100 g of Tinda subji has 95 kcal, with 1.6 g protein, 4.1 g carbohydrate and 8.1 g fat.
Source: CoFID (UK) 15-626 · per 100 g · carbohydrate per EU label, fibre excluded
