Know what’s on your plate
Tilapia
Calories & nutrition facts
baked or broiled
129
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.7 µg 19%
- Vitamin E 0.79 mg 5%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 78%
- Choline 51.3 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 0.69 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 204 mg 16%
- Potassium 380 mg 8%
- Zinc 0.41 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.04 mg 2%
- Selenium 54.4 µg 99%
Similar foods
- Nile tilapia filletfreshwater, without skin, cooked, without oil, unsalted108 kcal / 100 g
- Tilefishbaked or broiled147 kcal / 100 g
- Flatfishbaked or broiled86 kcal / 100 g
- Carpbaked or broiled162 kcal / 100 g
- Alaska pollockbaked or broiled111 kcal / 100 g
- Spot fishbaked or broiled158 kcal / 100 g
- Troutmixed species, baked or broiled190 kcal / 100 g
Questions about Tilapia
How many calories are in 100 g of Tilapia?
100 g of Tilapia has 129 kcal, with 26 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 5967 · per 100 g · carbohydrate per EU label, fibre excluded
