Know what’s on your plate
Spot fish
Calories & nutrition facts
baked or broiled
158
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
Minerals
- Calcium 18 mg 1%
- Iron 0.41 mg 2%
- Magnesium 54 mg 13%
- Phosphorus 238 mg 19%
- Potassium 636 mg 14%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 46.8 µg 85%
Similar foods
- Flatfishbaked or broiled86 kcal / 100 g
- Haddockbaked or broiled90 kcal / 100 g
- Troutmixed species, baked or broiled190 kcal / 100 g
- Striped bassbaked or broiled124 kcal / 100 g
- Butterfishbaked or broiled187 kcal / 100 g
- Ling fishbaked or broiled111 kcal / 100 g
- Carpbaked or broiled162 kcal / 100 g
- Tilapiabaked or broiled129 kcal / 100 g
- Alaska pollockbaked or broiled111 kcal / 100 g
- Tilefishbaked or broiled147 kcal / 100 g
Questions about Spot fish
How many calories are in 100 g of Spot fish?
100 g of Spot fish has 158 kcal, with 24 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3163 · per 100 g · carbohydrate per EU label, fibre excluded
