Know what’s on your plate
Spot fish
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 29 mg 1%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 14 mg 1%
- Iron 0.32 mg 2%
- Magnesium 42 mg 10%
- Phosphorus 186 mg 15%
- Potassium 496 mg 11%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.04 mg 2%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 19 g | 0 g | 4.9 g |
| 1 × fillet | 64 g | 79 | 12 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 105 | 16 g | 0 g | 4.2 g |
| 2 × fillet | 128 g | 157 | 24 g | 0 g | 6.3 g |
| ½ × fillet | 32 g | 39 | 5.9 g | 0 g | 1.6 g |
| 3 × fillet | 192 g | 236 | 36 g | 0 g | 9.4 g |
| 4 × fillet | 256 g | 315 | 47 g | 0 g | 13 g |
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Questions about Spot fish
How many calories are in 100 g of Spot fish?
100 g of Spot fish has 123 kcal, with 19 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × fillet (64 g) of Spot fish?
1 × fillet (64 g) of Spot fish has 79 kcal, with 12 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Spot fish?
1 × oz (85 g) of Spot fish has 105 kcal, with 16 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 2 × fillet (128 g) of Spot fish?
2 × fillet (128 g) of Spot fish has 157 kcal, with 24 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × fillet (32 g) of Spot fish?
½ × fillet (32 g) of Spot fish has 39 kcal, with 5.9 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × fillet (192 g) of Spot fish?
3 × fillet (192 g) of Spot fish has 236 kcal, with 36 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × fillet (256 g) of Spot fish?
4 × fillet (256 g) of Spot fish has 315 kcal, with 47 g protein, 0 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 173700 · per 100 g · carbohydrate per EU label, fibre excluded
