Know what’s on your plate
Sweet potato wedges
Calories & nutrition facts
flesh and skin, baked in rapeseed oil
139
calorieskcal per 100 g
Protein2.9 g
Carbs25 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 2.9 g 6%
- Carbohydrate 25 g 9%
- Fat 3.9 g 5%
- Saturated fat 0.4 g 2%
- Fibre 5.2 g 19%
- Sugars 19 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 855 µg 95%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 109 mg 8%
- Iron 1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 73 mg 6%
- Potassium 701 mg 15%
- Zinc 0.5 mg 5%
- Copper 0.27 mg 30%
- Manganese 0.73 mg 32%
- Iodine 3 µg 2%
Similar foods
- Sweet potatofried141 kcal / 100 g
- Potato wedges with skinold, homemade, cooked in rapeseed oil145 kcal / 100 g
- Sweet potato friesoven-baked155 kcal / 100 g
- Boiled sweet potatoflesh only, boiled in unsalted water58 kcal / 100 g
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Potato wedgesoven-baked149 kcal / 100 g
Questions about Sweet potato wedges
How many calories are in 100 g of Sweet potato wedges?
100 g of Sweet potato wedges has 139 kcal, with 2.9 g protein, 25 g carbohydrate and 3.9 g fat.
Source: CoFID (UK) 13-647 · per 100 g · carbohydrate per EU label, fibre excluded
