Know what’s on your plate

Sweet potato

Calories & nutrition facts

canned, mashed

101
calorieskcal per 100 g
Protein2 g
Carbs21.5 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 101 kcal —
  • Protein 2 g 4%
  • Carbohydrate 21.5 g 8%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.7 g 6%
  • Sugars 5.5 g —
  • Sodium 75 mg 3%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 435 µg 48%
  • Vitamin C 5.2 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 2.4 µg 2%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 0.95 mg 6%
  • Pantothenic acid (B5) 0.51 mg 10%
  • Vitamin B6 0.23 mg 14%
  • Folate (B9) 11 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 30 mg 2%
  • Iron 1.3 mg 7%
  • Magnesium 24 mg 6%
  • Phosphorus 52 mg 4%
  • Potassium 210 mg 4%
  • Zinc 0.21 mg 2%
  • Copper 0.28 mg 31%
  • Manganese 0.99 mg 43%
  • Selenium 0.8 µg 1%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1012 g21.5 g0.2 g
1 × cup255 g2585 g54.8 g0.5 g
1 × can (404 x 307)496 g5019.8 g106.6 g1 g
2 × cup510 g51510.1 g109.6 g1 g
½ × cup127.5 g1292.5 g27.4 g0.3 g
3 × cup765 g77315.1 g164.4 g1.5 g
4 × cup1020 g103020.2 g219.2 g2 g

Questions about Sweet potato

How many calories are in 100 g of Sweet potato?

100 g of Sweet potato has 101 kcal, with 2 g protein, 21.5 g carbohydrate and 0.2 g fat.

How many calories are in 1 × cup (255 g) of Sweet potato?

1 × cup (255 g) of Sweet potato has 258 kcal, with 5 g protein, 54.8 g carbohydrate and 0.5 g fat.

How many calories are in 1 × can (404 x 307) (496 g) of Sweet potato?

1 × can (404 x 307) (496 g) of Sweet potato has 501 kcal, with 9.8 g protein, 106.6 g carbohydrate and 1 g fat.

How many calories are in 2 × cup (510 g) of Sweet potato?

2 × cup (510 g) of Sweet potato has 515 kcal, with 10.1 g protein, 109.6 g carbohydrate and 1 g fat.

How many calories are in ½ × cup (127.5 g) of Sweet potato?

½ × cup (127.5 g) of Sweet potato has 129 kcal, with 2.5 g protein, 27.4 g carbohydrate and 0.3 g fat.

How many calories are in 3 × cup (765 g) of Sweet potato?

3 × cup (765 g) of Sweet potato has 773 kcal, with 15.1 g protein, 164.4 g carbohydrate and 1.5 g fat.

How many calories are in 4 × cup (1020 g) of Sweet potato?

4 × cup (1020 g) of Sweet potato has 1030 kcal, with 20.2 g protein, 219.2 g carbohydrate and 2 g fat.

Source: USDA FoodData Central 169305 · per 100 g · carbohydrate per EU label, fibre excluded