Know what’s on your plate
Sunflower seed butter
Calories & nutrition
without salt
Nutrition facts
Per 100 g% DV- Calories 617 kcal —
- Protein 17.3 g 35%
- Carbohydrate 17.6 g 6%
- Fat 55.2 g 71%
- Saturated fat 4.7 g 23%
- Fibre 5.7 g 20%
- Sugars 10.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 22.9 mg 153%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 237 µg 59%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 4.1 mg 23%
- Magnesium 311 mg 74%
- Phosphorus 666 mg 53%
- Potassium 576 mg 12%
- Zinc 4.9 mg 44%
- Copper 1.6 mg 177%
- Manganese 2.1 mg 90%
- Selenium 104 µg 190%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 617 | 17.3 g | 17.6 g | 55.2 g |
| 1 × tbsp | 16 g | 99 | 2.8 g | 2.8 g | 8.8 g |
| 1 × oz | 28.4 g | 175 | 4.9 g | 5 g | 15.6 g |
| 2 × tbsp | 32 g | 197 | 5.5 g | 5.6 g | 17.7 g |
| ½ × tbsp | 8 g | 49 | 1.4 g | 1.4 g | 4.4 g |
| 3 × tbsp | 48 g | 296 | 8.3 g | 8.5 g | 26.5 g |
| 4 × tbsp | 64 g | 395 | 11.1 g | 11.3 g | 35.3 g |
Questions about Sunflower seed butter
How many calories are in 100 g of Sunflower seed butter?
100 g of Sunflower seed butter has 617 kcal, with 17.3 g protein, 17.6 g carbohydrate and 55.2 g fat.
How many calories are in 1 × tbsp (16 g) of Sunflower seed butter?
1 × tbsp (16 g) of Sunflower seed butter has 99 kcal, with 2.8 g protein, 2.8 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (28.4 g) of Sunflower seed butter?
1 × oz (28.4 g) of Sunflower seed butter has 175 kcal, with 4.9 g protein, 5 g carbohydrate and 15.6 g fat.
How many calories are in 2 × tbsp (32 g) of Sunflower seed butter?
2 × tbsp (32 g) of Sunflower seed butter has 197 kcal, with 5.5 g protein, 5.6 g carbohydrate and 17.7 g fat.
How many calories are in ½ × tbsp (8 g) of Sunflower seed butter?
½ × tbsp (8 g) of Sunflower seed butter has 49 kcal, with 1.4 g protein, 1.4 g carbohydrate and 4.4 g fat.
How many calories are in 3 × tbsp (48 g) of Sunflower seed butter?
3 × tbsp (48 g) of Sunflower seed butter has 296 kcal, with 8.3 g protein, 8.5 g carbohydrate and 26.5 g fat.
How many calories are in 4 × tbsp (64 g) of Sunflower seed butter?
4 × tbsp (64 g) of Sunflower seed butter has 395 kcal, with 11.1 g protein, 11.3 g carbohydrate and 35.3 g fat.
Source: USDA FoodData Central 170155 · per 100 g · carbohydrate per EU label, fibre excluded
