Know what’s on your plate

Strawberry

Calories & nutrition facts

raw

calorieskcal per 100 g

Protein0.7 g

Carbs5.7 g

Fat0.3 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 32 kcal —
Protein 0.7 g 1%
Carbohydrate 5.7 g 2%
Fat 0.3 g 0%
Saturated fat 0 g 0%
Fibre 2 g 7%
Sugars 4.9 g —
Sodium 1 mg 0%
Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 1 µg 0%
Vitamin C 58.8 mg 65%
Vitamin D 0 µg 0%
Vitamin E 0.29 mg 2%
Vitamin K 2.2 µg 2%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.39 mg 2%
Pantothenic acid (B5) 0.13 mg 3%
Vitamin B6 0.05 mg 3%
Biotin (B7) 1.2 µg 4%
Folate (B9) 24 µg 6%
Vitamin B12 0 µg 0%
Choline 5.7 mg 1%

Minerals

Calcium 16 mg 1%
Iron 0.41 mg 2%
Magnesium 13 mg 3%
Phosphorus 24 mg 2%
Potassium 153 mg 3%
Zinc 0.14 mg 1%
Copper 0.05 mg 5%
Manganese 0.39 mg 17%
Selenium 0.4 µg 1%
Iodine 1 µg 1%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	32	0.7 g	5.7 g	0.3 g
1 × cup, halves	152 g	49	1 g	8.6 g	0.5 g
1 × cup, pureed	232 g	74	1.6 g	13 g	0.7 g
1 × cup, sliced	166 g	53	1.1 g	9.4 g	0.5 g
1 × cup, whole	144 g	46	1 g	8.2 g	0.4 g
1 × extra large (1-5/8" dia)	27 g	9	0.2 g	1.5 g	0.1 g
1 × large (1-3/8" dia)	18 g	6	0.1 g	1 g	0.1 g
1 × medium (1-1/4" dia)	12 g	4	0.1 g	0.7 g	0 g
1 × pint as purchased, yields	357 g	114	2.4 g	20 g	1.1 g
1 × small (1" dia)	7 g	2	0 g	0.4 g	0 g
2 × cup, halves	304 g	97	2 g	17 g	0.9 g
½ × cup, halves	76 g	24	0.5 g	4.3 g	0.2 g

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Questions about Strawberry

Should you wash strawberries before storing them?

No: moisture makes them spoil faster. Keep them unwashed in a single layer in the fridge, ideally on a paper towel, and rinse them under cool water just before eating; remove the green tops after washing so the berries do not become waterlogged.

How can you tell if strawberries are ripe and sweet?

Choose firm, plump berries that are red all over, with fresh green leaves and a fragrant smell. Strawberries do not ripen further after picking, so pale or white patches will not turn sweet at home.

Can you freeze fresh strawberries?

Yes. Rinse and dry them thoroughly, remove the leafy tops, then freeze in a single layer on a tray; once firm, transfer them to a sealed freezer bag. They are best used from frozen in smoothies, baking or sauces, as thawed berries turn soft.

How do you make strawberry jam?

Put hulled, chopped strawberries in a wide pan with sugar and lemon juice, then simmer, stirring often, until thickened—usually around 20–30 minutes. A small spoonful should wrinkle when pushed on a chilled plate; pour the hot jam into clean, heatproof jars.

What can you make with strawberries besides eating them fresh?

Use them in Eton mess, strawberry shortcake, pavlova or a summer pudding. For a quick sauce, simmer chopped berries with a little sugar and lemon juice for about 10 minutes, then spoon over porridge, yoghurt or ice cream.

What goes well with strawberries?

Their sweetness pairs especially well with cream, yoghurt, dark chocolate, black pepper and fresh mint. For a savoury salad, combine sliced strawberries with rocket, soft cheese and a sharp balsamic dressing.

Can you use frozen strawberries instead of fresh ones?

Yes, especially in smoothies, compotes, sauces and cakes. Frozen berries release more liquid as they thaw, so use them straight from the freezer in baking or drain thawed berries before adding them to a filling.

Are strawberries really berries?

Botanically, they are not true berries: their tiny seeds on the outside are the actual fruits, while the red flesh is a swollen flower base. The familiar name remains useful in the kitchen, where strawberries are treated as berries.

Source: USDA FoodData Central 167762 · per 100 g · carbohydrate per EU label, fibre excluded