Know what’s on your plate
Stewed fruits
Calories & nutrition facts
no added sugars, pulp or mixed fruits, prepacked, average
56
calorieskcal per 100 g
Protein0.3 g
Carbs13 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.3 g 1%
- Carbohydrate 13 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 11 g —
- Sodium 2.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.1 µg 1%
- Vitamin C 16.7 mg 19%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.01 mg 0%
Minerals
- Calcium 6.2 mg 0%
- Iron 0.03 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 11 mg 1%
- Potassium 140 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.06 mg 3%
Similar foods
- Apple stewed fruitno added sugars, pulp or mixed fruits, room temperature56 kcal / 100 g
- Fruit compoteother, prepacked101 kcal / 100 g
- Fruits dessertall types, sugar content is less than fruits compote but more than fruits compote reduced sugar, prepacked, average84 kcal / 100 g
- Apple compotesugar content and temperature unknown, prepacked (average)94 kcal / 100 g
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Mixed berriesstewed, sugar sweetened, no added fat54 kcal / 100 g
- Prune plum drained43 kcal / 100 g
- Stewed pearsugar sweetened, no added fat107 kcal / 100 g
- Applestewed, drained (without addition of sugar)56 kcal / 100 g
- Plumaverage, stewed with sugar, flesh and skin70 kcal / 100 g
Questions about Stewed fruits
How many calories are in 100 g of Stewed fruits?
100 g of Stewed fruits has 56 kcal, with 0.3 g protein, 13 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 13214 · per 100 g · carbohydrate per EU label, fibre excluded
