Know what’s on your plate
Spaghetti sauce
Calories & nutrition facts
with onion and garlic, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 1.5 g 3%
- Carbohydrate 12 g 4%
- Fat 3.5 g 4%
- Saturated fat 1.2 g 6%
- Fibre 2.3 g 8%
- Sugars 9.2 g —
- Sodium 369 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.55 mg 3%
- Potassium 338 mg 7%
Similar foods
- Spaghetti/marinara pasta sauceready-to-serve50 kcal / 100 g
- Spaghetti or marinara pasta sauceready-to-serve50 kcal / 100 g
- Steak saucetomato based, ready-to-serve95 kcal / 100 g
- Onion tomato saucewith onions, prepacked79 kcal / 100 g
- Pasta saucediff. brands51 kcal / 100 g
- Barbecue sauceready-to-serve172 kcal / 100 g
- Salsa sauceready-to-serve29 kcal / 100 g
- Tomato based pasta saucewith vegetables, commercial61 kcal / 100 g
- Pizza saucecanned, ready-to-serve54 kcal / 100 g
- Cheese sauceready-to-serve174 kcal / 100 g
Questions about Spaghetti sauce
How do you make spaghetti sauce from scratch?
Soften finely chopped onion in olive oil, add garlic, then stir in chopped tomatoes, dried oregano and a pinch of salt. Simmer uncovered for about 25 minutes, stirring occasionally; add a splash of pasta water if it becomes too thick.
How do you make jarred spaghetti sauce taste better?
Warm it gently with a little olive oil, crushed garlic and a pinch of chilli flakes, then simmer for 10–15 minutes. Stir in chopped fresh basil at the end, and loosen the sauce with a spoonful of pasta water before tossing it with spaghetti.
How long does spaghetti sauce last in the fridge after opening?
Transfer leftover sauce from the jar to a clean, covered container and refrigerate it promptly. Use it within three to four days, reheating only the amount you need until it is steaming hot.
Can you freeze spaghetti sauce?
Yes. Cool it, portion it into airtight containers or freezer bags, and leave a little room for expansion. Freeze for up to three months; thaw overnight in the fridge or reheat gently from frozen, stirring as it warms.
What can you add to spaghetti sauce to make a pasta meal?
Toss it with cooked spaghetti and a splash of pasta water, then finish with grated hard cheese and basil. It also works with meatballs, roasted aubergine or sautéed mushrooms; add those to the sauce while it simmers so their flavours mingle.
What can you use instead of spaghetti sauce?
For a quick pasta coating, use passata simmered with garlic and herbs, or toss pasta with olive oil, garlic and a little pasta water. Pesto is another option, though it gives the dish a very different flavour.
What is the difference between spaghetti sauce and marinara sauce?
Marinara is usually a simple tomato sauce made with ingredients such as garlic, herbs and olive oil, while spaghetti sauce can refer to a broader range of sauces served with spaghetti, including versions with meat or vegetables.
Source: Canadian Nutrient File 6322 · per 100 g · carbohydrate per EU label, fibre excluded