Know what’s on your plate
Skyr
Calories & nutrition facts
<0.5% fat
65
calorieskcal per 100 g
Protein11 g
Carbs3.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 11 g 21%
- Carbohydrate 3.7 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 45 mg 2%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 101 mg 8%
- Iron 0.13 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 151 mg 12%
- Potassium 142 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 5.2 µg 9%
- Iodine 23 µg 15%
Questions about Skyr
How many calories are in 100 g of Skyr?
100 g of Skyr has 65 kcal, with 11 g protein, 3.7 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34585 · per 100 g · carbohydrate per EU label, fibre excluded
