Know what’s on your plate
Shortbread cookie
Calories & nutrition facts
plain, reduced fat
451
calorieskcal per 100 g
Protein5.4 g
Carbs75 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 451 kcal —
- Protein 5.4 g 11%
- Carbohydrate 75 g 27%
- Fat 14 g 18%
- Saturated fat 4.7 g 23%
- Fibre 1.3 g 5%
- Sugars 22 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 1.5 mg 0%
Minerals
- Calcium 13 mg 1%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 66 mg 5%
- Potassium 88 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.39 mg 17%
- Selenium 6.2 µg 11%
Similar foods
- Plain butter shortbread cookiecommercial506 kcal / 100 g
- Pecan shortbread cookiecommercial542 kcal / 100 g
- Shortbread biscuits456 kcal / 100 g
- Biscuitplain, reduced fat432 kcal / 100 g
- Shortbread pastry biscuitfrom bakery484 kcal / 100 g
- Shortcake cookieno added sugar, with sugar substitutes, commercial489 kcal / 100 g
- Sabléshort bread cookie, homemade474 kcal / 100 g
- Butter shortbread biscuitwith butter481 kcal / 100 g
- Short sweet biscuit479 kcal / 100 g
- Butter cookiescommercially prepared, enriched467 kcal / 100 g
Questions about Shortbread cookie
How many calories are in 100 g of Shortbread cookie?
100 g of Shortbread cookie has 451 kcal, with 5.4 g protein, 75 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 7663 · per 100 g · carbohydrate per EU label, fibre excluded
