Watermelon seed kernels
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 557 | 28.3 g | 15.3 g | 47.4 g |
| 1 × cup | 108 g | 602 | 30.6 g | 16.5 g | 51.2 g |
| 1 × oz | 28.4 g | 158 | 8 g | 4.3 g | 13.4 g |
| 2 × cup | 216 g | 1203 | 61.2 g | 33.1 g | 102.3 g |
| ½ × cup | 54 g | 301 | 15.3 g | 8.3 g | 25.6 g |
| 3 × cup | 324 g | 1805 | 91.8 g | 49.6 g | 153.5 g |
| 4 × cup | 432 g | 2406 | 122.4 g | 66.1 g | 204.6 g |
How many calories are in Watermelon seed kernels?
How many calories are in 100 g of Watermelon seed kernels?
100 g of Watermelon seed kernels has 557 kcal, with 28.3 g protein, 15.3 g carbohydrate and 47.4 g fat.
How many calories are in 1 × cup (108 g) of Watermelon seed kernels?
1 × cup (108 g) of Watermelon seed kernels has 602 kcal, with 30.6 g protein, 16.5 g carbohydrate and 51.2 g fat.
How many calories are in 1 × oz (28.4 g) of Watermelon seed kernels?
1 × oz (28.4 g) of Watermelon seed kernels has 158 kcal, with 8 g protein, 4.3 g carbohydrate and 13.4 g fat.
How many calories are in 2 × cup (216 g) of Watermelon seed kernels?
2 × cup (216 g) of Watermelon seed kernels has 1203 kcal, with 61.2 g protein, 33.1 g carbohydrate and 102.3 g fat.
How many calories are in ½ × cup (54 g) of Watermelon seed kernels?
½ × cup (54 g) of Watermelon seed kernels has 301 kcal, with 15.3 g protein, 8.3 g carbohydrate and 25.6 g fat.
How many calories are in 3 × cup (324 g) of Watermelon seed kernels?
3 × cup (324 g) of Watermelon seed kernels has 1805 kcal, with 91.8 g protein, 49.6 g carbohydrate and 153.5 g fat.
How many calories are in 4 × cup (432 g) of Watermelon seed kernels?
4 × cup (432 g) of Watermelon seed kernels has 2406 kcal, with 122.4 g protein, 66.1 g carbohydrate and 204.6 g fat.
