Sunflower seed kernels
oil roasted, with salt added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 592 | 20.1 g | 12.3 g | 51.3 g |
| 1 × cup | 135 g | 799 | 27.1 g | 16.6 g | 69.3 g |
| 1 × oz | 28.4 g | 168 | 5.7 g | 3.5 g | 14.5 g |
| 2 × cup | 270 g | 1598 | 54.2 g | 33.2 g | 138.5 g |
| ½ × cup | 67.5 g | 400 | 13.5 g | 8.3 g | 34.6 g |
| 3 × cup | 405 g | 2398 | 81.2 g | 49.8 g | 207.8 g |
| 4 × cup | 540 g | 3197 | 108.3 g | 66.4 g | 277 g |
How many calories are in Sunflower seed kernels?
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 592 kcal, with 20.1 g protein, 12.3 g carbohydrate and 51.3 g fat.
How many calories are in 1 × cup (135 g) of Sunflower seed kernels?
1 × cup (135 g) of Sunflower seed kernels has 799 kcal, with 27.1 g protein, 16.6 g carbohydrate and 69.3 g fat.
How many calories are in 1 × oz (28.4 g) of Sunflower seed kernels?
1 × oz (28.4 g) of Sunflower seed kernels has 168 kcal, with 5.7 g protein, 3.5 g carbohydrate and 14.5 g fat.
How many calories are in 2 × cup (270 g) of Sunflower seed kernels?
2 × cup (270 g) of Sunflower seed kernels has 1598 kcal, with 54.2 g protein, 33.2 g carbohydrate and 138.5 g fat.
How many calories are in ½ × cup (67.5 g) of Sunflower seed kernels?
½ × cup (67.5 g) of Sunflower seed kernels has 400 kcal, with 13.5 g protein, 8.3 g carbohydrate and 34.6 g fat.
How many calories are in 3 × cup (405 g) of Sunflower seed kernels?
3 × cup (405 g) of Sunflower seed kernels has 2398 kcal, with 81.2 g protein, 49.8 g carbohydrate and 207.8 g fat.
How many calories are in 4 × cup (540 g) of Sunflower seed kernels?
4 × cup (540 g) of Sunflower seed kernels has 3197 kcal, with 108.3 g protein, 66.4 g carbohydrate and 277 g fat.
