Partially defatted sunflower seed flour

Nuts & seeds

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g32648.1 g30.6 g1.6 g
1 × cup64 g20930.8 g19.6 g1 g
1 × tbsp4 g131.9 g1.2 g0.1 g
2 × cup128 g41761.5 g39.2 g2.1 g
½ × cup32 g10415.4 g9.8 g0.5 g
3 × cup192 g62692.3 g58.8 g3.1 g
4 × cup256 g835123 g78.4 g4.1 g
Nutrition Facts
Per 100 g
Calories326
Total Fat1.6g
Saturated Fat0.1g
Total Carbohydrate30.6g
Dietary Fibre5.2g
Total Sugars—g
Protein48.1g

How many calories are in Partially defatted sunflower seed flour?

How many calories are in 100 g of Partially defatted sunflower seed flour?

100 g of Partially defatted sunflower seed flour has 326 kcal, with 48.1 g protein, 30.6 g carbohydrate and 1.6 g fat.

How many calories are in 1 × cup (64 g) of Partially defatted sunflower seed flour?

1 × cup (64 g) of Partially defatted sunflower seed flour has 209 kcal, with 30.8 g protein, 19.6 g carbohydrate and 1 g fat.

How many calories are in 1 × tbsp (4 g) of Partially defatted sunflower seed flour?

1 × tbsp (4 g) of Partially defatted sunflower seed flour has 13 kcal, with 1.9 g protein, 1.2 g carbohydrate and 0.1 g fat.

How many calories are in 2 × cup (128 g) of Partially defatted sunflower seed flour?

2 × cup (128 g) of Partially defatted sunflower seed flour has 417 kcal, with 61.5 g protein, 39.2 g carbohydrate and 2.1 g fat.

How many calories are in ½ × cup (32 g) of Partially defatted sunflower seed flour?

½ × cup (32 g) of Partially defatted sunflower seed flour has 104 kcal, with 15.4 g protein, 9.8 g carbohydrate and 0.5 g fat.

How many calories are in 3 × cup (192 g) of Partially defatted sunflower seed flour?

3 × cup (192 g) of Partially defatted sunflower seed flour has 626 kcal, with 92.3 g protein, 58.8 g carbohydrate and 3.1 g fat.

How many calories are in 4 × cup (256 g) of Partially defatted sunflower seed flour?

4 × cup (256 g) of Partially defatted sunflower seed flour has 835 kcal, with 123 g protein, 78.4 g carbohydrate and 4.1 g fat.

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Data source: USDA FoodData Central · USDA 170156
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