Sunflower seed butter

with salt added, includes foods for usda's food distribution program

Nuts & seeds

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g61717.3 g17.6 g55.2 g
1 × tbsp16 g992.8 g2.8 g8.8 g
1 × oz28.4 g1754.9 g5 g15.6 g
2 × tbsp32 g1975.5 g5.6 g17.7 g
½ × tbsp8 g491.4 g1.4 g4.4 g
3 × tbsp48 g2968.3 g8.5 g26.5 g
4 × tbsp64 g39511.1 g11.3 g35.3 g
Nutrition Facts
Per 100 g
Calories617
Total Fat55.2g
Saturated Fat4.7g
Total Carbohydrate17.6g
Dietary Fibre5.7g
Total Sugars10.5g
Protein17.3g

How many calories are in Sunflower seed butter?

How many calories are in 100 g of Sunflower seed butter?

100 g of Sunflower seed butter has 617 kcal, with 17.3 g protein, 17.6 g carbohydrate and 55.2 g fat.

How many calories are in 1 × tbsp (16 g) of Sunflower seed butter?

1 × tbsp (16 g) of Sunflower seed butter has 99 kcal, with 2.8 g protein, 2.8 g carbohydrate and 8.8 g fat.

How many calories are in 1 × oz (28.4 g) of Sunflower seed butter?

1 × oz (28.4 g) of Sunflower seed butter has 175 kcal, with 4.9 g protein, 5 g carbohydrate and 15.6 g fat.

How many calories are in 2 × tbsp (32 g) of Sunflower seed butter?

2 × tbsp (32 g) of Sunflower seed butter has 197 kcal, with 5.5 g protein, 5.6 g carbohydrate and 17.7 g fat.

How many calories are in ½ × tbsp (8 g) of Sunflower seed butter?

½ × tbsp (8 g) of Sunflower seed butter has 49 kcal, with 1.4 g protein, 1.4 g carbohydrate and 4.4 g fat.

How many calories are in 3 × tbsp (48 g) of Sunflower seed butter?

3 × tbsp (48 g) of Sunflower seed butter has 296 kcal, with 8.3 g protein, 8.5 g carbohydrate and 26.5 g fat.

How many calories are in 4 × tbsp (64 g) of Sunflower seed butter?

4 × tbsp (64 g) of Sunflower seed butter has 395 kcal, with 11.1 g protein, 11.3 g carbohydrate and 35.3 g fat.

More nuts and seeds

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Data source: USDA FoodData Central · USDA 168595
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