Whole sesame seeds
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 573 | 17.7 g | 11.7 g | 49.7 g |
| 1 × cup | 144 g | 825 | 25.5 g | 16.8 g | 71.5 g |
| 1 × tbsp | 9 g | 52 | 1.6 g | 1 g | 4.5 g |
| 2 × cup | 288 g | 1650 | 51.1 g | 33.6 g | 143 g |
| ½ × cup | 72 g | 413 | 12.8 g | 8.4 g | 35.8 g |
| 3 × cup | 432 g | 2475 | 76.6 g | 50.3 g | 214.6 g |
| 4 × cup | 576 g | 3300 | 102.1 g | 67.1 g | 286.1 g |
Nutrition Facts
Per 100 g
Calories573
Total Fat49.7g
Saturated Fat7.0g
Total Carbohydrate11.7g
Dietary Fibre11.8g
Total Sugars0.3g
Protein17.7g
How many calories are in Whole sesame seeds?
How many calories are in 100 g of Whole sesame seeds?
100 g of Whole sesame seeds has 573 kcal, with 17.7 g protein, 11.7 g carbohydrate and 49.7 g fat.
How many calories are in 1 × cup (144 g) of Whole sesame seeds?
1 × cup (144 g) of Whole sesame seeds has 825 kcal, with 25.5 g protein, 16.8 g carbohydrate and 71.5 g fat.
How many calories are in 1 × tbsp (9 g) of Whole sesame seeds?
1 × tbsp (9 g) of Whole sesame seeds has 52 kcal, with 1.6 g protein, 1 g carbohydrate and 4.5 g fat.
How many calories are in 2 × cup (288 g) of Whole sesame seeds?
2 × cup (288 g) of Whole sesame seeds has 1650 kcal, with 51.1 g protein, 33.6 g carbohydrate and 143 g fat.
How many calories are in ½ × cup (72 g) of Whole sesame seeds?
½ × cup (72 g) of Whole sesame seeds has 413 kcal, with 12.8 g protein, 8.4 g carbohydrate and 35.8 g fat.
How many calories are in 3 × cup (432 g) of Whole sesame seeds?
3 × cup (432 g) of Whole sesame seeds has 2475 kcal, with 76.6 g protein, 50.3 g carbohydrate and 214.6 g fat.
How many calories are in 4 × cup (576 g) of Whole sesame seeds?
4 × cup (576 g) of Whole sesame seeds has 3300 kcal, with 102.1 g protein, 67.1 g carbohydrate and 286.1 g fat.
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Data source: USDA FoodData Central · USDA 170150
