Low-fat sesame flour
Nuts & seeds
USDA 170560
333
kcal per 100 g
Protein50.1 g
Carbs35.5 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 50.1 g 100%
- Carbohydrate 35.5 g 13%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Sodium 39 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.5 mg 210%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 12.5 mg 78%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 149 mg 11%
- Iron 14.2 mg 79%
- Magnesium 338 mg 80%
- Phosphorus 757 mg 61%
- Potassium 397 mg 8%
- Zinc 10 mg 91%
- Copper 1.4 mg 158%
- Manganese 1.4 mg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 50.1 g | 35.5 g | 1.8 g |
| 1 × oz | 28.4 g | 94 | 14.2 g | 10.1 g | 0.5 g |
| 2 × oz | 56.7 g | 189 | 28.4 g | 20.1 g | 1 g |
| ½ × oz | 14.2 g | 47 | 7.1 g | 5 g | 0.2 g |
| 3 × oz | 85.1 g | 283 | 42.6 g | 30.2 g | 1.5 g |
| 4 × oz | 113.4 g | 378 | 56.9 g | 40.3 g | 2 g |
Questions about Low-fat sesame flour
How many calories are in 100 g of Low-fat sesame flour?
100 g of Low-fat sesame flour has 333 kcal, with 50.1 g protein, 35.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of Low-fat sesame flour?
1 × oz (28.4 g) of Low-fat sesame flour has 94 kcal, with 14.2 g protein, 10.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (56.7 g) of Low-fat sesame flour?
2 × oz (56.7 g) of Low-fat sesame flour has 189 kcal, with 28.4 g protein, 20.1 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Low-fat sesame flour?
½ × oz (14.2 g) of Low-fat sesame flour has 47 kcal, with 7.1 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Low-fat sesame flour?
3 × oz (85.1 g) of Low-fat sesame flour has 283 kcal, with 42.6 g protein, 30.2 g carbohydrate and 1.5 g fat.
How many calories are in 4 × oz (113.4 g) of Low-fat sesame flour?
4 × oz (113.4 g) of Low-fat sesame flour has 378 kcal, with 56.9 g protein, 40.3 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 170560 · per 100 g · carbohydrate per EU label, fibre excluded
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