High-fat sesame flour
Nuts & seeds
USDA 170192
526
kcal per 100 g
Protein30.8 g
Carbs26.6 g
Fat37.1 g
Nutrition facts
Per 100 g% DV- Calories 526 kcal —
- Protein 30.8 g 62%
- Carbohydrate 26.6 g 10%
- Fat 37.1 g 48%
- Saturated fat 5.2 g 26%
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.7 mg 224%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 13.4 mg 84%
- Pantothenic acid (B5) 2.9 mg 59%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 159 mg 12%
- Iron 15.2 mg 84%
- Magnesium 361 mg 86%
- Phosphorus 807 mg 65%
- Potassium 423 mg 9%
- Zinc 10.7 mg 97%
- Copper 1.5 mg 169%
- Manganese 1.5 mg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 30.8 g | 26.6 g | 37.1 g |
| 1 × oz | 28.4 g | 149 | 8.7 g | 7.5 g | 10.5 g |
| 2 × oz | 56.7 g | 298 | 17.5 g | 15.1 g | 21 g |
| ½ × oz | 14.2 g | 75 | 4.4 g | 3.8 g | 5.3 g |
| 3 × oz | 85.1 g | 447 | 26.2 g | 22.6 g | 31.6 g |
| 4 × oz | 113.4 g | 596 | 34.9 g | 30.2 g | 42.1 g |
Questions about High-fat sesame flour
How many calories are in 100 g of High-fat sesame flour?
100 g of High-fat sesame flour has 526 kcal, with 30.8 g protein, 26.6 g carbohydrate and 37.1 g fat.
How many calories are in 1 × oz (28.4 g) of High-fat sesame flour?
1 × oz (28.4 g) of High-fat sesame flour has 149 kcal, with 8.7 g protein, 7.5 g carbohydrate and 10.5 g fat.
How many calories are in 2 × oz (56.7 g) of High-fat sesame flour?
2 × oz (56.7 g) of High-fat sesame flour has 298 kcal, with 17.5 g protein, 15.1 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (14.2 g) of High-fat sesame flour?
½ × oz (14.2 g) of High-fat sesame flour has 75 kcal, with 4.4 g protein, 3.8 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (85.1 g) of High-fat sesame flour?
3 × oz (85.1 g) of High-fat sesame flour has 447 kcal, with 26.2 g protein, 22.6 g carbohydrate and 31.6 g fat.
How many calories are in 4 × oz (113.4 g) of High-fat sesame flour?
4 × oz (113.4 g) of High-fat sesame flour has 596 kcal, with 34.9 g protein, 30.2 g carbohydrate and 42.1 g fat.
Source: USDA FoodData Central 170192 · per 100 g · carbohydrate per EU label, fibre excluded
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