Sesame butter paste
Nuts & seeds
USDA 170191
586
kcal per 100 g
Protein18.1 g
Carbs18.6 g
Fat50.9 g
Fibre5.5 g
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 18.1 g 36%
- Carbohydrate 18.6 g 7%
- Fat 50.9 g 65%
- Saturated fat 7.1 g 36%
- Fibre 5.5 g 20%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 960 mg 74%
- Iron 19.2 mg 107%
- Magnesium 362 mg 86%
- Phosphorus 659 mg 53%
- Potassium 582 mg 12%
- Zinc 7.3 mg 66%
- Copper 4.2 mg 468%
- Manganese 2.5 mg 110%
- Selenium 35.5 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 586 | 18.1 g | 18.6 g | 50.9 g |
| 1 × tbsp | 16 g | 94 | 2.9 g | 3 g | 8.1 g |
| 2 × tbsp | 32 g | 188 | 5.8 g | 5.9 g | 16.3 g |
| ½ × tbsp | 8 g | 47 | 1.4 g | 1.5 g | 4.1 g |
| 3 × tbsp | 48 g | 281 | 8.7 g | 8.9 g | 24.4 g |
| 4 × tbsp | 64 g | 375 | 11.6 g | 11.9 g | 32.6 g |
Questions about Sesame butter paste
How many calories are in 100 g of Sesame butter paste?
100 g of Sesame butter paste has 586 kcal, with 18.1 g protein, 18.6 g carbohydrate and 50.9 g fat.
How many calories are in 1 × tbsp (16 g) of Sesame butter paste?
1 × tbsp (16 g) of Sesame butter paste has 94 kcal, with 2.9 g protein, 3 g carbohydrate and 8.1 g fat.
How many calories are in 2 × tbsp (32 g) of Sesame butter paste?
2 × tbsp (32 g) of Sesame butter paste has 188 kcal, with 5.8 g protein, 5.9 g carbohydrate and 16.3 g fat.
How many calories are in ½ × tbsp (8 g) of Sesame butter paste?
½ × tbsp (8 g) of Sesame butter paste has 47 kcal, with 1.4 g protein, 1.5 g carbohydrate and 4.1 g fat.
How many calories are in 3 × tbsp (48 g) of Sesame butter paste?
3 × tbsp (48 g) of Sesame butter paste has 281 kcal, with 8.7 g protein, 8.9 g carbohydrate and 24.4 g fat.
How many calories are in 4 × tbsp (64 g) of Sesame butter paste?
4 × tbsp (64 g) of Sesame butter paste has 375 kcal, with 11.6 g protein, 11.9 g carbohydrate and 32.6 g fat.
Source: USDA FoodData Central 170191 · per 100 g · carbohydrate per EU label, fibre excluded
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