Dried safflower seed kernels
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 517 | 16.2 g | 34.3 g | 38.5 g |
| 1 × oz | 28.4 g | 147 | 4.6 g | 9.7 g | 10.9 g |
| 2 × oz | 56.7 g | 293 | 9.2 g | 19.4 g | 21.8 g |
| ½ × oz | 14.2 g | 73 | 2.3 g | 4.9 g | 5.5 g |
| 3 × oz | 85.1 g | 440 | 13.8 g | 29.2 g | 32.7 g |
| 4 × oz | 113.4 g | 586 | 18.3 g | 38.9 g | 43.6 g |
Nutrition Facts
Per 100 g
Calories517
Total Fat38.5g
Saturated Fat3.7g
Total Carbohydrate34.3g
Dietary Fibre—g
Total Sugars—g
Protein16.2g
How many calories are in Dried safflower seed kernels?
How many calories are in 100 g of Dried safflower seed kernels?
100 g of Dried safflower seed kernels has 517 kcal, with 16.2 g protein, 34.3 g carbohydrate and 38.5 g fat.
How many calories are in 1 × oz (28.4 g) of Dried safflower seed kernels?
1 × oz (28.4 g) of Dried safflower seed kernels has 147 kcal, with 4.6 g protein, 9.7 g carbohydrate and 10.9 g fat.
How many calories are in 2 × oz (56.7 g) of Dried safflower seed kernels?
2 × oz (56.7 g) of Dried safflower seed kernels has 293 kcal, with 9.2 g protein, 19.4 g carbohydrate and 21.8 g fat.
How many calories are in ½ × oz (14.2 g) of Dried safflower seed kernels?
½ × oz (14.2 g) of Dried safflower seed kernels has 73 kcal, with 2.3 g protein, 4.9 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (85.1 g) of Dried safflower seed kernels?
3 × oz (85.1 g) of Dried safflower seed kernels has 440 kcal, with 13.8 g protein, 29.2 g carbohydrate and 32.7 g fat.
How many calories are in 4 × oz (113.4 g) of Dried safflower seed kernels?
4 × oz (113.4 g) of Dried safflower seed kernels has 586 kcal, with 18.3 g protein, 38.9 g carbohydrate and 43.6 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170558
