Roasted pumpkin and squash seed kernels
with salt added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 574 | 29.8 g | 8.2 g | 49.1 g |
| 1 × cup | 118 g | 677 | 35.2 g | 9.7 g | 57.9 g |
| 1 × oz | 28.4 g | 163 | 8.5 g | 2.3 g | 13.9 g |
| 2 × cup | 236 g | 1355 | 70.4 g | 19.4 g | 115.8 g |
| ½ × cup | 59 g | 339 | 17.6 g | 4.8 g | 28.9 g |
| 3 × cup | 354 g | 2032 | 105.6 g | 29.1 g | 173.6 g |
| 4 × cup | 472 g | 2709 | 140.8 g | 38.8 g | 231.5 g |
How many calories are in Roasted pumpkin and squash seed kernels?
How many calories are in 100 g of Roasted pumpkin and squash seed kernels?
100 g of Roasted pumpkin and squash seed kernels has 574 kcal, with 29.8 g protein, 8.2 g carbohydrate and 49.1 g fat.
How many calories are in 1 × cup (118 g) of Roasted pumpkin and squash seed kernels?
1 × cup (118 g) of Roasted pumpkin and squash seed kernels has 677 kcal, with 35.2 g protein, 9.7 g carbohydrate and 57.9 g fat.
How many calories are in 1 × oz (28.4 g) of Roasted pumpkin and squash seed kernels?
1 × oz (28.4 g) of Roasted pumpkin and squash seed kernels has 163 kcal, with 8.5 g protein, 2.3 g carbohydrate and 13.9 g fat.
How many calories are in 2 × cup (236 g) of Roasted pumpkin and squash seed kernels?
2 × cup (236 g) of Roasted pumpkin and squash seed kernels has 1355 kcal, with 70.4 g protein, 19.4 g carbohydrate and 115.8 g fat.
How many calories are in ½ × cup (59 g) of Roasted pumpkin and squash seed kernels?
½ × cup (59 g) of Roasted pumpkin and squash seed kernels has 339 kcal, with 17.6 g protein, 4.8 g carbohydrate and 28.9 g fat.
How many calories are in 3 × cup (354 g) of Roasted pumpkin and squash seed kernels?
3 × cup (354 g) of Roasted pumpkin and squash seed kernels has 2032 kcal, with 105.6 g protein, 29.1 g carbohydrate and 173.6 g fat.
How many calories are in 4 × cup (472 g) of Roasted pumpkin and squash seed kernels?
4 × cup (472 g) of Roasted pumpkin and squash seed kernels has 2709 kcal, with 140.8 g protein, 38.8 g carbohydrate and 231.5 g fat.
