Flaxseed
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 534 | 18.3 g | 1.6 g | 42.2 g |
| 1 × tbsp, whole | 10.3 g | 55 | 1.9 g | 0.2 g | 4.3 g |
| 1 × cup, whole | 168 g | 897 | 30.7 g | 2.7 g | 70.8 g |
| 1 × tbsp, ground | 7 g | 37 | 1.3 g | 0.1 g | 3 g |
| 1 × tsp, whole | 3.4 g | 18 | 0.6 g | 0.1 g | 1.4 g |
| 1 × tsp, ground | 2.5 g | 13 | 0.5 g | 0 g | 1.1 g |
| 2 × tbsp, whole | 20.6 g | 110 | 3.8 g | 0.3 g | 8.7 g |
| ½ × tbsp, whole | 5.2 g | 28 | 0.9 g | 0.1 g | 2.2 g |
| 3 × tbsp, whole | 30.9 g | 165 | 5.7 g | 0.5 g | 13 g |
| 4 × tbsp, whole | 41.2 g | 220 | 7.5 g | 0.7 g | 17.4 g |
How many calories are in Flaxseed?
How many calories are in 100 g of Flaxseed?
100 g of Flaxseed has 534 kcal, with 18.3 g protein, 1.6 g carbohydrate and 42.2 g fat.
How many calories are in 1 × tbsp, whole (10.3 g) of Flaxseed?
1 × tbsp, whole (10.3 g) of Flaxseed has 55 kcal, with 1.9 g protein, 0.2 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup, whole (168 g) of Flaxseed?
1 × cup, whole (168 g) of Flaxseed has 897 kcal, with 30.7 g protein, 2.7 g carbohydrate and 70.8 g fat.
How many calories are in 1 × tbsp, ground (7 g) of Flaxseed?
1 × tbsp, ground (7 g) of Flaxseed has 37 kcal, with 1.3 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 1 × tsp, whole (3.4 g) of Flaxseed?
1 × tsp, whole (3.4 g) of Flaxseed has 18 kcal, with 0.6 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tsp, ground (2.5 g) of Flaxseed?
1 × tsp, ground (2.5 g) of Flaxseed has 13 kcal, with 0.5 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × tbsp, whole (20.6 g) of Flaxseed?
2 × tbsp, whole (20.6 g) of Flaxseed has 110 kcal, with 3.8 g protein, 0.3 g carbohydrate and 8.7 g fat.
How many calories are in ½ × tbsp, whole (5.2 g) of Flaxseed?
½ × tbsp, whole (5.2 g) of Flaxseed has 28 kcal, with 0.9 g protein, 0.1 g carbohydrate and 2.2 g fat.
