Roasted cottonseed kernels

glandless

Nuts & seeds

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g50632.6 g16.4 g36.3 g
1 × cup149 g75448.6 g24.4 g54.1 g
1 × tbsp10 g513.3 g1.6 g3.6 g
2 × cup298 g150897.1 g48.9 g108.1 g
½ × cup74.5 g37724.3 g12.2 g27 g
3 × cup447 g2262145.7 g73.3 g162.2 g
4 × cup596 g3016194.2 g97.7 g216.3 g
Nutrition Facts
Per 100 g
Calories506
Total Fat36.3g
Saturated Fat9.7g
Total Carbohydrate16.4g
Dietary Fibre5.5g
Total Sugars—g
Protein32.6g

How many calories are in Roasted cottonseed kernels?

How many calories are in 100 g of Roasted cottonseed kernels?

100 g of Roasted cottonseed kernels has 506 kcal, with 32.6 g protein, 16.4 g carbohydrate and 36.3 g fat.

How many calories are in 1 × cup (149 g) of Roasted cottonseed kernels?

1 × cup (149 g) of Roasted cottonseed kernels has 754 kcal, with 48.6 g protein, 24.4 g carbohydrate and 54.1 g fat.

How many calories are in 1 × tbsp (10 g) of Roasted cottonseed kernels?

1 × tbsp (10 g) of Roasted cottonseed kernels has 51 kcal, with 3.3 g protein, 1.6 g carbohydrate and 3.6 g fat.

How many calories are in 2 × cup (298 g) of Roasted cottonseed kernels?

2 × cup (298 g) of Roasted cottonseed kernels has 1508 kcal, with 97.1 g protein, 48.9 g carbohydrate and 108.1 g fat.

How many calories are in ½ × cup (74.5 g) of Roasted cottonseed kernels?

½ × cup (74.5 g) of Roasted cottonseed kernels has 377 kcal, with 24.3 g protein, 12.2 g carbohydrate and 27 g fat.

How many calories are in 3 × cup (447 g) of Roasted cottonseed kernels?

3 × cup (447 g) of Roasted cottonseed kernels has 2262 kcal, with 145.7 g protein, 73.3 g carbohydrate and 162.2 g fat.

How many calories are in 4 × cup (596 g) of Roasted cottonseed kernels?

4 × cup (596 g) of Roasted cottonseed kernels has 3016 kcal, with 194.2 g protein, 97.7 g carbohydrate and 216.3 g fat.

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Data source: USDA FoodData Central · USDA 170596
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