Breadnut tree seeds
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 6 g | 46.3 g | 1 g |
| 1 × oz (8-14 seeds) | 28.4 g | 62 | 1.7 g | 13.1 g | 0.3 g |
| 2 × oz (8-14 seeds) | 56.7 g | 123 | 3.4 g | 26.2 g | 0.6 g |
| ½ × oz (8-14 seeds) | 14.2 g | 31 | 0.8 g | 6.6 g | 0.1 g |
| 3 × oz (8-14 seeds) | 85.1 g | 185 | 5.1 g | 39.4 g | 0.8 g |
| 4 × oz (8-14 seeds) | 113.4 g | 246 | 6.8 g | 52.5 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories217
Total Fat1.0g
Saturated Fat0.3g
Total Carbohydrate46.3g
Dietary Fibre—g
Total Sugars—g
Protein6.0g
How many calories are in Breadnut tree seeds?
How many calories are in 100 g of Breadnut tree seeds?
100 g of Breadnut tree seeds has 217 kcal, with 6 g protein, 46.3 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (8-14 seeds) (28.4 g) of Breadnut tree seeds?
1 × oz (8-14 seeds) (28.4 g) of Breadnut tree seeds has 62 kcal, with 1.7 g protein, 13.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (8-14 seeds) (56.7 g) of Breadnut tree seeds?
2 × oz (8-14 seeds) (56.7 g) of Breadnut tree seeds has 123 kcal, with 3.4 g protein, 26.2 g carbohydrate and 0.6 g fat.
How many calories are in ½ × oz (8-14 seeds) (14.2 g) of Breadnut tree seeds?
½ × oz (8-14 seeds) (14.2 g) of Breadnut tree seeds has 31 kcal, with 0.8 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (8-14 seeds) (85.1 g) of Breadnut tree seeds?
3 × oz (8-14 seeds) (85.1 g) of Breadnut tree seeds has 185 kcal, with 5.1 g protein, 39.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × oz (8-14 seeds) (113.4 g) of Breadnut tree seeds?
4 × oz (8-14 seeds) (113.4 g) of Breadnut tree seeds has 246 kcal, with 6.8 g protein, 52.5 g carbohydrate and 1.1 g fat.
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Data source: USDA FoodData Central · USDA 170552
