Know what’s on your plate
Seafood casserole
Calories & nutrition facts
homemade, dairy based sauce
152
calorieskcal per 100 g
Protein11 g
Carbs8.2 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 11 g 22%
- Carbohydrate 8.2 g 3%
- Fat 8.1 g 10%
- Saturated fat 4.5 g 23%
- Fibre 1.5 g 5%
- Sugars 3.8 g —
Similar foods
- Fish casserolehomemade, dairy based sauce153 kcal / 100 g
- Lamb casserolehomemade, dairy based sauce185 kcal / 100 g
- Shellfish casserolecommercial147 kcal / 100 g
- Seafood curryhomemade, tomato based sauce98 kcal / 100 g
- Chicken casserolehomemade, cream based sauce158 kcal / 100 g
- Beef casserolehomemade, cream based sauce172 kcal / 100 g
- Vegetable casserolehomemade, tomato based sauce66 kcal / 100 g
Questions about Seafood casserole
How many calories are in 100 g of Seafood casserole?
100 g of Seafood casserole has 152 kcal, with 11 g protein, 8.2 g carbohydrate and 8.1 g fat.
Source: ausnut F010713 · per 100 g · carbohydrate per EU label, fibre excluded
