Know what’s on your plate

Salmon

Calories & nutrition facts

smocked

147
calorieskcal per 100 g
Protein25 g
Carbs1.2 g
Fat4.5 g
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Nutrition facts

Per 100 g% DV
  • Calories 147 kcal —
  • Protein 25 g 51%
  • Carbohydrate 1.2 g 0%
  • Fat 4.5 g 6%
  • Fibre 0 g 0%
  • Sugars 1.2 g —

Questions about Salmon

Is smoked salmon ready to eat, or do you need to cook it?

Most smoked salmon sold in slices is ready to eat. Cold smoking does not cook the fish, while hot smoking cooks it through; keep either type chilled and follow its use-by date.

What is the difference between cold-smoked and hot-smoked salmon?

Cold-smoked salmon is silky and sliceable, with a fresh, lightly smoky taste; hot-smoked salmon is opaque, flaky and more like cooked fish. Use cold-smoked salmon for bagels and hot-smoked salmon for salads, pasta or fishcakes.

What goes well with smoked salmon?

Pair it with cream cheese, dill, lemon, capers or sliced cucumber. It is also good with scrambled eggs, rye bread, potatoes or in a simple pasta dish.

Can you cook smoked salmon in pasta?

Yes. Stir flakes of hot-smoked salmon through the sauce near the end, just long enough to heat them. Add sliced cold-smoked salmon after taking the pan off the heat, so it stays tender rather than turning tough.

How should you store smoked salmon after opening it?

Wrap it tightly or put it in a sealed container and keep it in the fridge; use it within two days of opening, or sooner if its use-by date comes first. You can freeze it, though thawed slices may be softer; defrost them in the fridge.

Can you eat smoked salmon during pregnancy?

Cold-smoked salmon is not cooked, so choose cooked salmon instead, or heat the smoked salmon until steaming hot throughout. Hot-smoked salmon is cooked, but keep it chilled and eat it promptly after opening.

Source: CREA (Italy) 122410 · per 100 g · carbohydrate per EU label, fibre excluded

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