Know what’s on your plate
Rye wheat and potato dough
Calories & nutrition facts
444
calorieskcal per 100 g
Protein6.3 g
Carbs46 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 6.3 g 13%
- Carbohydrate 46 g 17%
- Fat 25 g 32%
- Saturated fat 13 g 65%
- Fibre 4.5 g 16%
- Sugars 1.1 g —
- Sodium 184 mg 8%
- Cholesterol 28.9 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 31.6 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 42 mg 10%
- Phosphorus 127 mg 10%
- Potassium 434 mg 9%
- Zinc 1 mg 9%
- Copper 0.2 mg 22%
- Manganese 0.7 mg 31%
- Selenium 3.5 µg 6%
- Iodine 4.8 µg 3%
Similar foods
- Rye potato porridgewater, salt47 kcal / 100 g
- Ruispalat rye breadwholegrain rye, potato280 kcal / 100 g
- Rye breadwater, rye and dark wheat flour223 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Potato rye bread248 kcal / 100 g
- Multigrain bread potato rye bread oiva perunalimppu linkosuo252 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
Questions about Rye wheat and potato dough
How many calories are in 100 g of Rye wheat and potato dough?
100 g of Rye wheat and potato dough has 444 kcal, with 6.3 g protein, 46 g carbohydrate and 25 g fat.
Source: Fineli (Finland) 1389 · per 100 g · carbohydrate per EU label, fibre excluded
