Know what’s on your plate

Rice with pork

Calories & nutrition facts

Meals & dishes Source: FNDDS 58150330
179
caloriesper 100 g
Protein7.6 g
Carbs26.7 g
Fat4.2 g

Nutrition facts

Per 100 g% DV
  • Calories 179 kcal —
  • Protein 7.6 g 15%
  • Carbohydrate 26.7 g 10%
  • Fat 4.2 g 5%
  • Saturated fat 0.9 g 5%
  • Fibre 0.9 g 3%
  • Sugars 0.5 g —
  • Sodium 316 mg 14%
  • Cholesterol 27 mg 9%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 19 µg 2%
  • Vitamin C 3.3 mg 4%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.14 mg 1%
  • Vitamin K 2.4 µg 2%
  • Thiamin (B1) 0.17 mg 14%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 1.4 mg 9%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0.11 µg 5%
  • Choline 19.4 mg 4%

Minerals

  • Calcium 12 mg 1%
  • Iron 0.55 mg 3%
  • Magnesium 13 mg 3%
  • Phosphorus 75 mg 6%
  • Potassium 122 mg 3%
  • Zinc 0.97 mg 9%
  • Copper 0.08 mg 9%
  • Selenium 12.3 µg 22%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1797.6 g26.7 g4.2 g
1 × 1 cup198 g35415 g52.9 g8.2 g
2 × 1 cup396 g70929.9 g105.8 g16.5 g
½ × 1 cup99 g1777.5 g26.5 g4.1 g
3 × 1 cup594 g106344.9 g158.7 g24.7 g
4 × 1 cup792 g141859.9 g211.6 g32.9 g

Questions about Rice with pork

How many calories are in 100 g of Rice with pork?

100 g of Rice with pork has 179 kcal, with 7.6 g protein, 26.7 g carbohydrate and 4.2 g fat.

How many calories are in 1 × 1 cup (198 g) of Rice with pork?

1 × 1 cup (198 g) of Rice with pork has 354 kcal, with 15 g protein, 52.9 g carbohydrate and 8.2 g fat.

How many calories are in 2 × 1 cup (396 g) of Rice with pork?

2 × 1 cup (396 g) of Rice with pork has 709 kcal, with 29.9 g protein, 105.8 g carbohydrate and 16.5 g fat.

How many calories are in ½ × 1 cup (99 g) of Rice with pork?

½ × 1 cup (99 g) of Rice with pork has 177 kcal, with 7.5 g protein, 26.5 g carbohydrate and 4.1 g fat.

How many calories are in 3 × 1 cup (594 g) of Rice with pork?

3 × 1 cup (594 g) of Rice with pork has 1063 kcal, with 44.9 g protein, 158.7 g carbohydrate and 24.7 g fat.

How many calories are in 4 × 1 cup (792 g) of Rice with pork?

4 × 1 cup (792 g) of Rice with pork has 1418 kcal, with 59.9 g protein, 211.6 g carbohydrate and 32.9 g fat.

Source: FNDDS (USDA) 58150330 · per 100 g · carbohydrate per EU label, fibre excluded