Rice, brown, with vegetables, soy-based sauce, no added fat
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 2.3 g 5%
- Carbohydrate 17.8 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 357 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 10.6 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 73 mg 6%
- Potassium 88 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.3 g | 17.8 g | 0.7 g |
| 1 × 1 cup | 286 g | 269 | 6.6 g | 50.9 g | 1.9 g |
| 2 × 1 cup | 572 g | 538 | 13.2 g | 101.9 g | 3.8 g |
| ½ × 1 cup | 143 g | 134 | 3.3 g | 25.5 g | 0.9 g |
| 3 × 1 cup | 858 g | 807 | 19.7 g | 152.8 g | 5.7 g |
| 4 × 1 cup | 1144 g | 1075 | 26.3 g | 203.7 g | 7.6 g |
Questions about Rice, brown, with vegetables, soy-based sauce, no added fat
How many calories are in 100 g of Rice, brown, with vegetables, soy-based sauce, no added fat?
100 g of Rice, brown, with vegetables, soy-based sauce, no added fat has 94 kcal, with 2.3 g protein, 17.8 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (286 g) of Rice, brown, with vegetables, soy-based sauce, no added fat?
1 × 1 cup (286 g) of Rice, brown, with vegetables, soy-based sauce, no added fat has 269 kcal, with 6.6 g protein, 50.9 g carbohydrate and 1.9 g fat.
How many calories are in 2 × 1 cup (572 g) of Rice, brown, with vegetables, soy-based sauce, no added fat?
2 × 1 cup (572 g) of Rice, brown, with vegetables, soy-based sauce, no added fat has 538 kcal, with 13.2 g protein, 101.9 g carbohydrate and 3.8 g fat.
How many calories are in ½ × 1 cup (143 g) of Rice, brown, with vegetables, soy-based sauce, no added fat?
½ × 1 cup (143 g) of Rice, brown, with vegetables, soy-based sauce, no added fat has 134 kcal, with 3.3 g protein, 25.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (858 g) of Rice, brown, with vegetables, soy-based sauce, no added fat?
3 × 1 cup (858 g) of Rice, brown, with vegetables, soy-based sauce, no added fat has 807 kcal, with 19.7 g protein, 152.8 g carbohydrate and 5.7 g fat.
How many calories are in 4 × 1 cup (1144 g) of Rice, brown, with vegetables, soy-based sauce, no added fat?
4 × 1 cup (1144 g) of Rice, brown, with vegetables, soy-based sauce, no added fat has 1075 kcal, with 26.3 g protein, 203.7 g carbohydrate and 7.6 g fat.
Source: FNDDS (USDA) 58165470 · per 100 g · carbohydrate per EU label, fibre excluded
