Lo mein, with chicken
Meals & dishes
FNDDS 58136160
130
kcal per 100 g
Protein9.2 g
Carbs15.2 g
Fat3.1 g
Fibre1 g
Sugars2.1 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 9.2 g 18%
- Carbohydrate 15.2 g 6%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 3%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 413 mg 18%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 10.2 µg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.07 µg 3%
- Choline 20.3 mg 4%
Minerals
- Calcium 20 mg 2%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 83 mg 7%
- Potassium 140 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 9.2 g | 15.2 g | 3.2 g |
| 1 × 1 cup | 200 g | 260 | 18.3 g | 30.3 g | 6.3 g |
| 2 × 1 cup | 400 g | 520 | 36.6 g | 60.6 g | 12.6 g |
| ½ × 1 cup | 100 g | 130 | 9.2 g | 15.2 g | 3.2 g |
| 3 × 1 cup | 600 g | 780 | 54.9 g | 90.9 g | 18.9 g |
| 4 × 1 cup | 800 g | 1040 | 73.2 g | 121.2 g | 25.2 g |
Questions about Lo mein, with chicken
How many calories are in 100 g of Lo mein, with chicken?
100 g of Lo mein, with chicken has 130 kcal, with 9.2 g protein, 15.2 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (200 g) of Lo mein, with chicken?
1 × 1 cup (200 g) of Lo mein, with chicken has 260 kcal, with 18.3 g protein, 30.3 g carbohydrate and 6.3 g fat.
How many calories are in 2 × 1 cup (400 g) of Lo mein, with chicken?
2 × 1 cup (400 g) of Lo mein, with chicken has 520 kcal, with 36.6 g protein, 60.6 g carbohydrate and 12.6 g fat.
How many calories are in ½ × 1 cup (100 g) of Lo mein, with chicken?
½ × 1 cup (100 g) of Lo mein, with chicken has 130 kcal, with 9.2 g protein, 15.2 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 cup (600 g) of Lo mein, with chicken?
3 × 1 cup (600 g) of Lo mein, with chicken has 780 kcal, with 54.9 g protein, 90.9 g carbohydrate and 18.9 g fat.
How many calories are in 4 × 1 cup (800 g) of Lo mein, with chicken?
4 × 1 cup (800 g) of Lo mein, with chicken has 1040 kcal, with 73.2 g protein, 121.2 g carbohydrate and 25.2 g fat.
Source: FNDDS (USDA) 58136160 · per 100 g · carbohydrate per EU label, fibre excluded
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