Lo mein, with beef
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 9.7 g | 15.2 g | 2.8 g |
| 1 × 1 cup | 200 g | 258 | 19.5 g | 30.4 g | 5.5 g |
| 2 × 1 cup | 400 g | 516 | 38.9 g | 60.7 g | 11.1 g |
| ½ × 1 cup | 100 g | 129 | 9.7 g | 15.2 g | 2.8 g |
| 3 × 1 cup | 600 g | 774 | 58.4 g | 91.1 g | 16.6 g |
| 4 × 1 cup | 800 g | 1032 | 77.8 g | 121.4 g | 22.2 g |
Nutrition Facts
Per 100 g
Calories129
Total Fat2.8g
Saturated Fat0.7g
Total Carbohydrate15.2g
Dietary Fibre1.0g
Total Sugars2.1g
Protein9.7g
How many calories are in Lo mein, with beef?
How many calories are in 100 g of Lo mein, with beef?
100 g of Lo mein, with beef has 129 kcal, with 9.7 g protein, 15.2 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 cup (200 g) of Lo mein, with beef?
1 × 1 cup (200 g) of Lo mein, with beef has 258 kcal, with 19.5 g protein, 30.4 g carbohydrate and 5.5 g fat.
How many calories are in 2 × 1 cup (400 g) of Lo mein, with beef?
2 × 1 cup (400 g) of Lo mein, with beef has 516 kcal, with 38.9 g protein, 60.7 g carbohydrate and 11.1 g fat.
How many calories are in ½ × 1 cup (100 g) of Lo mein, with beef?
½ × 1 cup (100 g) of Lo mein, with beef has 129 kcal, with 9.7 g protein, 15.2 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 cup (600 g) of Lo mein, with beef?
3 × 1 cup (600 g) of Lo mein, with beef has 774 kcal, with 58.4 g protein, 91.1 g carbohydrate and 16.6 g fat.
How many calories are in 4 × 1 cup (800 g) of Lo mein, with beef?
4 × 1 cup (800 g) of Lo mein, with beef has 1032 kcal, with 77.8 g protein, 121.4 g carbohydrate and 22.2 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 58136150
