Rice and split peas brown rice
DR
CoFID 15-862
179
kcal per 100 g
Protein6.2 g
Carbs34.7 g
Fat2.7 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 6.2 g 12%
- Carbohydrate 34.7 g 13%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Sugars 0.9 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 59 mg 14%
- Phosphorus 151 mg 12%
- Potassium 238 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Manganese 1.1 mg 46%
Questions about Rice and split peas
How many calories are in 100 g of Rice and split peas?
100 g of Rice and split peas has 179 kcal, with 6.2 g protein, 34.7 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 15-862 · per 100 g · carbohydrate per EU label, fibre excluded
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