Rice and barley mix
Grains, rice & pasta
Fineli 34905
344
kcal per 100 g
Protein8.2 g
Carbs71.1 g
Fat1.5 g
Fibre4.3 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 8.2 g 16%
- Carbohydrate 71.1 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 4.3 g 15%
- Sugars 0.5 g —
- Sodium 3.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4.1 mg 25%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 77.5 mg 18%
- Phosphorus 235 mg 19%
- Potassium 250 mg 5%
- Zinc 2 mg 19%
- Copper 0.37 mg 41%
- Manganese 1.3 mg 54%
- Selenium 5.3 µg 10%
- Iodine 5 µg 3%
Questions about Rice and barley mix
How many calories are in 100 g of Rice and barley mix?
100 g of Rice and barley mix has 344 kcal, with 8.2 g protein, 71.1 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 34905 · per 100 g · carbohydrate per EU label, fibre excluded
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