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Rhubarb

Calories & nutrition facts

stewed

57
calorieskcal per 100 g
Protein0.2 g
Carbs13 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 57 kcal —
  • Protein 0.2 g 0%
  • Carbohydrate 13 g 5%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.1 g 8%
  • Sugars 11 g —

Questions about Rhubarb

Can you eat rhubarb raw?

Yes, the stalks are edible raw, but they are very tart and can be stringy. Slice them thinly and dip them in a little sugar or honey, or cook them until tender for a softer, less sharp taste.

Do you need to peel rhubarb before cooking it?

Usually not. Trim off the ends and pull away any particularly tough strings, but leave the skin on; it helps the pieces hold their shape and gives cooked rhubarb its colour.

How do you cook rhubarb for compote?

Cut the stalks into short lengths and simmer them with a splash of water and sugar for about 8–12 minutes, stirring occasionally, until soft but not completely broken down. Add the sugar gradually, since rhubarb can vary in tartness.

Can you freeze rhubarb, and should you blanch it first?

Yes. Trim and chop the stalks, spread the pieces on a tray to freeze separately, then transfer them to a sealed freezer bag; blanching is not needed. Cook the pieces straight from frozen, allowing a little extra time.

What goes well with rhubarb?

Strawberries balance its sharpness, while ginger, orange and vanilla also work well. Rhubarb is often cooked into crumble, pie or compote and served with custard, yoghurt or porridge.

Can you eat rhubarb leaves?

No—eat only the stalks. Discard the leaves, which contain high levels of oxalic acid, and remove them before storing or cooking the rhubarb.

How do you choose fresh rhubarb?

Look for firm, crisp stalks without shrivelled ends or mushy patches. Colour ranges from green to deep red, so a greener stalk is not necessarily unripe.

Source: slv 1729 · per 100 g · carbohydrate per EU label, fibre excluded

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