Rhubarb frozen, uncooked
Fruits
USDA 168168
21
kcal per 100 g
Protein0.6 g
Carbs3.3 g
Fat0.1 g
Fibre1.8 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.6 g 1%
- Carbohydrate 3.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 1.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 29.3 µg 24%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 194 mg 15%
- Iron 0.29 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 12 mg 1%
- Potassium 108 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.02 mg 3%
- Manganese 0.1 mg 4%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 0.6 g | 3.3 g | 0.1 g |
| 1 × cup, diced | 137 g | 29 | 0.8 g | 4.5 g | 0.2 g |
| 2 × cup, diced | 274 g | 58 | 1.5 g | 9 g | 0.3 g |
| ½ × cup, diced | 68.5 g | 14 | 0.4 g | 2.3 g | 0.1 g |
| 3 × cup, diced | 411 g | 86 | 2.3 g | 13.6 g | 0.5 g |
| 4 × cup, diced | 548 g | 115 | 3 g | 18.1 g | 0.6 g |
Questions about Rhubarb
How many calories are in 100 g of Rhubarb?
100 g of Rhubarb has 21 kcal, with 0.6 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (137 g) of Rhubarb?
1 × cup, diced (137 g) of Rhubarb has 29 kcal, with 0.8 g protein, 4.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, diced (274 g) of Rhubarb?
2 × cup, diced (274 g) of Rhubarb has 58 kcal, with 1.5 g protein, 9 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, diced (68.5 g) of Rhubarb?
½ × cup, diced (68.5 g) of Rhubarb has 14 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, diced (411 g) of Rhubarb?
3 × cup, diced (411 g) of Rhubarb has 86 kcal, with 2.3 g protein, 13.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, diced (548 g) of Rhubarb?
4 × cup, diced (548 g) of Rhubarb has 115 kcal, with 3 g protein, 18.1 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168168 · per 100 g · carbohydrate per EU label, fibre excluded
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