Know what’s on your plate
Red sweet pepper
Calories & nutrition facts
freeze-dried
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 18 g 36%
- Carbohydrate 47 g 17%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 21 g 76%
- Sugars 41 g —
- Sodium 193 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3863 µg 429%
- Vitamin C 1900 mg 2111%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Vitamin K 114 µg 95%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 2.2 mg 131%
- Folate (B9) 229 µg 57%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 134 mg 10%
- Iron 10.4 mg 58%
- Magnesium 188 mg 45%
- Phosphorus 327 mg 26%
- Potassium 3170 mg 67%
- Zinc 2.4 mg 22%
- Copper 1.4 mg 154%
- Manganese 1.9 mg 82%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 314 | 18 g | 47 g | 3 g |
| 1 × tbsp | 0.4 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 × cup | 1.6 g | 5 | 0.3 g | 0.8 g | 0 g |
| 2 × tbsp | 0.8 g | 3 | 0.1 g | 0.4 g | 0 g |
| ½ × tbsp | 0.2 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × tbsp | 1.2 g | 4 | 0.2 g | 0.6 g | 0 g |
| 4 × tbsp | 1.6 g | 5 | 0.3 g | 0.8 g | 0 g |
Similar foods
- Freeze-dried red sweet pepper314 kcal / 100 g
- Freeze-dried green sweet pepper314 kcal / 100 g
- Red pepperraw29 kcal / 100 g
- Red bell pepperraw32 kcal / 100 g
- Sweet pepperwhole, canned30 kcal / 100 g
- Sweet pepper paprika powder316 kcal / 100 g
- Sun-dried red hot chili pepper324 kcal / 100 g
- Green sweet pepperfrozen, chopped, unprepared20 kcal / 100 g
- Green red bell pepperfrozen product26 kcal / 100 g
Questions about Red sweet pepper
How many calories are in 100 g of Red sweet pepper?
100 g of Red sweet pepper has 314 kcal, with 18 g protein, 47 g carbohydrate and 3 g fat.
How many calories are in 1 × tbsp (0.4 g) of Red sweet pepper?
1 × tbsp (0.4 g) of Red sweet pepper has 1 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (1.6 g) of Red sweet pepper?
1 × cup (1.6 g) of Red sweet pepper has 5 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (0.8 g) of Red sweet pepper?
2 × tbsp (0.8 g) of Red sweet pepper has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (0.2 g) of Red sweet pepper?
½ × tbsp (0.2 g) of Red sweet pepper has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (1.2 g) of Red sweet pepper?
3 × tbsp (1.2 g) of Red sweet pepper has 4 kcal, with 0.2 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (1.6 g) of Red sweet pepper?
4 × tbsp (1.6 g) of Red sweet pepper has 5 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169373 · per 100 g · carbohydrate per EU label, fibre excluded
