Know what’s on your plate
Red mild enchilada sauce
Calories & nutrition
ready to serve
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.4 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.5 g 2%
- Sugars 1.8 g —
- Sodium 547 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0.9 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.67 mg 4%
- Magnesium 6 mg 1%
- Phosphorus 11 mg 1%
- Potassium 101 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.05 mg 2%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.6 g | 4.4 g | 0.9 g |
| 1 × cup | 56 g | 17 | 0.3 g | 2.4 g | 0.5 g |
| 1 × can | 283 g | 85 | 1.8 g | 12.4 g | 2.6 g |
| 2 × cup | 112 g | 34 | 0.7 g | 4.9 g | 1 g |
| ½ × cup | 28 g | 8 | 0.2 g | 1.2 g | 0.3 g |
| 3 × cup | 168 g | 50 | 1 g | 7.3 g | 1.5 g |
| 4 × cup | 224 g | 67 | 1.4 g | 9.8 g | 2 g |
Questions about Red mild enchilada sauce
How many calories are in 100 g of Red mild enchilada sauce?
100 g of Red mild enchilada sauce has 30 kcal, with 0.6 g protein, 4.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (56 g) of Red mild enchilada sauce?
1 × cup (56 g) of Red mild enchilada sauce has 17 kcal, with 0.3 g protein, 2.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × can (283 g) of Red mild enchilada sauce?
1 × can (283 g) of Red mild enchilada sauce has 85 kcal, with 1.8 g protein, 12.4 g carbohydrate and 2.6 g fat.
How many calories are in 2 × cup (112 g) of Red mild enchilada sauce?
2 × cup (112 g) of Red mild enchilada sauce has 34 kcal, with 0.7 g protein, 4.9 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (28 g) of Red mild enchilada sauce?
½ × cup (28 g) of Red mild enchilada sauce has 8 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (168 g) of Red mild enchilada sauce?
3 × cup (168 g) of Red mild enchilada sauce has 50 kcal, with 1 g protein, 7.3 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (224 g) of Red mild enchilada sauce?
4 × cup (224 g) of Red mild enchilada sauce has 67 kcal, with 1.4 g protein, 9.8 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 174074 · per 100 g · carbohydrate per EU label, fibre excluded
