Know what’s on your plate
Raw mechanically deboned poultry with skin
Calories & nutrition
mechanically deboned, from backs and necks with skin, raw
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 11.4 g 23%
- Carbohydrate 0 g 0%
- Fat 24.7 g 32%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 138 mg 11%
- Iron 1.6 mg 9%
- Magnesium 12 mg 3%
- Phosphorus 132 mg 11%
- Potassium 104 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 11.4 g | 0 g | 24.7 g |
| 1 × lb | 227 g | 617 | 25.9 g | 0 g | 56.1 g |
| 2 × lb | 454 g | 1235 | 51.7 g | 0 g | 112.3 g |
| ½ × lb | 113.5 g | 309 | 12.9 g | 0 g | 28.1 g |
| 3 × lb | 681 g | 1852 | 77.6 g | 0 g | 168.4 g |
| 4 × lb | 908 g | 2470 | 103.4 g | 0 g | 224.5 g |
Questions about Raw mechanically deboned poultry with skin
How many calories are in 100 g of Raw mechanically deboned poultry with skin?
100 g of Raw mechanically deboned poultry with skin has 272 kcal, with 11.4 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 1 × lb (227 g) of Raw mechanically deboned poultry with skin?
1 × lb (227 g) of Raw mechanically deboned poultry with skin has 617 kcal, with 25.9 g protein, 0 g carbohydrate and 56.1 g fat.
How many calories are in 2 × lb (454 g) of Raw mechanically deboned poultry with skin?
2 × lb (454 g) of Raw mechanically deboned poultry with skin has 1235 kcal, with 51.7 g protein, 0 g carbohydrate and 112.3 g fat.
How many calories are in ½ × lb (113.5 g) of Raw mechanically deboned poultry with skin?
½ × lb (113.5 g) of Raw mechanically deboned poultry with skin has 309 kcal, with 12.9 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 3 × lb (681 g) of Raw mechanically deboned poultry with skin?
3 × lb (681 g) of Raw mechanically deboned poultry with skin has 1852 kcal, with 77.6 g protein, 0 g carbohydrate and 168.4 g fat.
How many calories are in 4 × lb (908 g) of Raw mechanically deboned poultry with skin?
4 × lb (908 g) of Raw mechanically deboned poultry with skin has 2470 kcal, with 103.4 g protein, 0 g carbohydrate and 224.5 g fat.
Source: USDA FoodData Central 171104 · per 100 g · carbohydrate per EU label, fibre excluded
