Ratatouille, vegetable stew
Vegetables
Fineli 3324
45
kcal per 100 g
Protein0.9 g
Carbs4 g
Fat2.2 g
Fibre2 g
Sugars3.7 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2 g 7%
- Sugars 3.7 g —
- Sodium 213 mg 9%
- Cholesterol 1.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 28.9 mg 32%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.67 mg 4%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 26.9 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.9 mg 1%
- Iron 0.57 mg 3%
- Magnesium 17.5 mg 4%
- Phosphorus 39 mg 3%
- Potassium 314 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.12 mg 5%
- Selenium 0.5 µg 1%
- Iodine 14.2 µg 9%
Questions about Ratatouille, vegetable stew
How many calories are in 100 g of Ratatouille, vegetable stew?
100 g of Ratatouille, vegetable stew has 45 kcal, with 0.9 g protein, 4 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 3324 · per 100 g · carbohydrate per EU label, fibre excluded
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